Meatball Recipe
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Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
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Servings
24 meatballs
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Calories
47 kcal
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Course
Main Course
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Cuisine
Italian
Meatball Recipe
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These turkey meatballs may be lean, but they're loaded with flavor!
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Ingredients
- 1/2 cup plain breadcrumbs
- 1/4 cup whole milk
- 1 pound lean ground turkey
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped fresh parsley
- 1/4 cup finely diced yellow onion
- 2 cloves garlic minced
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- In a bowl, combine breadcrumbs and milk; let stand for 5 minutes until breadcrumbs absorb the milk.
- Add ground turkey, egg, Parmesan, parsley, onion, garlic, salt, and pepper to the breadcrumb mixture. Mix until just combined, avoiding overworking the meat.
- Form the mixture into 1 1/2-inch meatballs and place on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes, or until the meatballs are cooked through and reach an internal temperature of 165°F.
- Serve with your choice of sauce and enjoy!
Nutrition Information
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Calories
47kcal
(2%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
22mg
(7%)
Sodium
149mg
(6%)
Potassium
60mg
(2%)
Fiber
0.2g
(1%)
Sugar
0.3g
(1%)
Vitamin A
90IU
(2%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 24meatballs
Amount Per Serving
Calories 47 kcal
% Daily Value*
| Calories | 47kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 22mg | 7% |
| Sodium | 149mg | 6% |
| Potassium | 60mg | 1% |
| Fiber | 0.2g | 1% |
| Sugar | 0.3g | 1% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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