Mediterranean Artichoke and Tomato Salad
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Refrigeration time
1 hr
-
Total Time
1 hr 15 mins
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Servings
4 servings
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Calories
416 kcal
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Course
Side Dish, Main Course, Salad
-
Cuisine
Mediterranean, Greek
Mediterranean Artichoke and Tomato Salad
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Fresh and flavorful Mediterranean Artichoke and Tomato Salad with a simple lemon garlic dressing. This easy dish is tossed with juicy bursts of tomatoes, creamy avocado, zippy red onion, artichoke hearts, chickpeas, and fresh parsley.
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Ingredients
- 2 cups cherry tomato halved
- 1 avocado cubed, Hass variety
- 1 red onion sliced
- 15 ounces artichoke hearts one can or jar, quartered, marinated
- 15 ounces chickpeas one can
- 1/4 cup parsley minced
Dressing:
- salt to taste, kosher salt
- black pepper to taste, kosher salt
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice fresh
- 1 tablespoon lemon zest
- 1 garlic minced
- 1 teaspoon sumac
Instructions
- In a salad bowl add the tomatoes, avocado, onion, artichokes, chickpeas, and parsley.
- To a small jug add all the dressing ingredients and shake to emulsify. Pour over the dressing and toss to combine.
- Refrigerate for 1 hour, then give it a toss and serve!
Notes
- This will keep fresh for about 3-4 days in an airtight container in the refrigerator.
- Use firm but ripe avocados
- If you like, you may use vine-ripened tomatoes in place of cherry tomatoes.
- You may use canned chickpeas, and if you prefer making some from scratch then check out my post on how to cook chickpeas.
- Use fresh garlic and fresh lemon juice if possible.
Nutrition Information
Show Details
Serving
1serving
Calories
416kcal
(21%)
Carbohydrates
31g
(10%)
Protein
9g
(18%)
Fat
30g
(46%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
13g
(65%)
Sodium
1338mg
(56%)
Potassium
642mg
(14%)
Fiber
12g
(48%)
Sugar
5g
(10%)
Vitamin A
1837IU
(37%)
Vitamin C
57mg
(63%)
Calcium
90mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 416 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 416kcal | 21% |
| Carbohydrates | 31g | 10% |
| Protein | 9g | 18% |
| Fat | 30g | 46% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 1338mg | 56% |
| Potassium | 642mg | 14% |
| Fiber | 12g | 48% |
| Sugar | 5g | 10% |
| Vitamin A | 1837IU | 37% |
| Vitamin C | 57mg | 63% |
| Calcium | 90mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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