Mediterranean Baked Fish
User Reviews
3.7
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Prep Time
10 mins
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Cook Time
20 mins
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Servings
4 servings
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Calories
178 kcal
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Course
Main Course, Dinner
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Cuisine
Mediterranean, Italian
Mediterranean Baked Fish
Description
The Mediterranean Baked Fish recipe uses haddock fillets seasoned with salt, pepper, and optional chili flakes. The method involves preheating a baking dish with olive oil before adding garlic, thyme, tomatoes, olives, and the fish itself. Topped with jalapeños and capers, the fish is baked at a reduced temperature to ensure even cooking while maintaining moisture. A brief broil stage can impart a slight char for added texture and flavor. The result is a moist baked fish with bright, savory notes from the tomatoes, olives, and herbs, balanced by a gentle spiciness from the jalapeños and chili flakes.
This dish is typically served by spooning the infused olive oil over the fish and garnishing with fresh thyme. It pairs well with crusty bread to soak up the flavorful juices. The infused olive oil reflects the Mediterranean influence and adds depth to the dish.
For preparation tips, preheating the baking dish speeds cooking and intensifies flavor. Covering the dish with foil yields a more tender fish without crisp edges. The dish can be assembled in advance and refrigerated, then baked later with an extended cooking time. Using quality ingredients, such as the recommended Mezzetta brand products, enhances the final flavors.
Ingredients
- 1/3 cup olive oil
- 4 garlic sliced, cloves
- 6 thyme sprigs, fresh
- 1 1/2 cup Baby tomatoes whole
- 4 Pieces haddock fillets
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon chili flakes optional
- olives a variety of your choice or just one type, Mezzetta brand, 1 cup
- 1/4 cup jalapeños sliced, Mezzetta brand
- 2 teaspoons capers drained, Mezzetta brand
Notes
- Preheat the baking dish to accelerate cooking and enhance flavor infusion.
- Using quality olives, capers, and jalapeños improves overall taste.
- Starting baking at a high temperature then lowering it helps cook the fish evenly while keeping it moist.
- Cover with foil if you prefer a tender texture without crispiness.
- Drizzle the olive oil collected in the pan back over the fish before serving for added flavor.
- Assemble the dish ahead and refrigerate until baking; increase bake time by about 10 minutes if baked from cold.
User Reviews
Overall Rating
3.7
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