Mediterranean Bowl
User Reviews
5
10 reviews
Excellent
-
Prep Time
25 mins
-
Total Time
25 mins
-
Servings
1
-
Calories
927 kcal
-
Course
Main Course, Dinner
-
Cuisine
Greek
Mediterranean Bowl
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This Mediterranean Bowl recipe is a fresh and delicious lunch or dinner option! Topped with chicken, feta, cucumbers, and all kinds of favorite Greek flavors, you'll get Mediterranean flair in every bite.
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Ingredients
Lemon Pepper Chicken
- 1 chicken breast boneless, skinless
- 1 cup Marinade Lawry's Lemon Pepper
- lemon pepper seasoning to taste
Yellow Rice
- 1 ½ tablespoons butter
- ½ cup long grain rice
- ½ teaspoon garlic minced
- ½ teaspoon onion powder
- ½ teaspoon Turmeric ground
- 1 cup chicken broth
- ¼ teaspoon kosher salt
- 1 tablespoon cilantro fresh
Toppings
- 2 cups spinach fresh
- 1 cup chicken diced
- ½ cup corn fire-roasted
- ½ cup cucumber diced
- ½ cup tzatziki sauce
- feta cheese crumbled
- red onion pickled
- dill fresh
- pita bread for serving, toasted
Instructions
Lemon Pepper Chicken
- Combine chicken breast and lemon pepper marinade in a resealable plastic bag. Chill for at least 1 hour.
- Heat oven to 350 degrees F. Remove chicken from bag and discard marinade.
- Prepare a baking dish with non-stick cooking spray. Place the chicken in the dish and bake for 25-30 minutes or until it the internal temperature reaches 165 degrees with a meat thermometer.
- Allow chicken to rest 5 minutes after baking, then dice into bite-sized pieces.
Yellow Rice
- Heat butter in a saucepan over medium heat. Add the rice and gently stir until rice begins to lightly brown.
- Add garlic, onion powder, and turmeric and mix well.
- Slowly stir in chicken broth and raise heat to medium-high. Add salt and pepper to taste.
- Bring the mix to a boil, then turn the heat to low and cover the pan wit ha lid. Simmer for 20 minutes.
- Remove from heat. Add fresh cilantro and fluff with a fork.
Assembly
- In a large bowl, combine rice and spinach.
- Top with chicken, corn, and cucumbers.
- Add feta and tzatziki sauce.
- Top with pickled red onions and fresh dill. Serve with toasted pita bread.
Notes
- To make your own tzatziki sauce:
- combine 1 cup plain Greek yogurt
- 1/2 cup cucumber (peeled, seeded, and diced)
- 1 teaspoon fresh dill
- 1 teaspoon fresh lemon juice
- salt, and pepper (to taste)
- In a food processor or blender, blend until well combined.
Nutrition Information
Show Details
Calories
927kcal
(46%)
Carbohydrates
162g
(54%)
Protein
39g
(78%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
69mg
(23%)
Sodium
381mg
(16%)
Potassium
689mg
(15%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
3150IU
(63%)
Vitamin C
12mg
(13%)
Calcium
176mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 927 kcal
% Daily Value*
| Calories | 927kcal | 46% |
| Carbohydrates | 162g | 54% |
| Protein | 39g | 78% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 69mg | 23% |
| Sodium | 381mg | 16% |
| Potassium | 689mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 3150IU | 63% |
| Vitamin C | 12mg | 13% |
| Calcium | 176mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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