Mediterranean Chicken Wings
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
45 mins
-
Total Time
1 hr
-
Servings
6
-
Calories
436 kcal
-
Course
Others
Mediterranean Chicken Wings
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 3 lbs chicken wings
- ½ cup extra virgin olive oil
- 3 cloves garlic minced or crushed
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1 teaspoon cumin
- 1 lemon juiced, large
- ½ teaspoon cayenne pepper optional
- salt
- black pepper
- parsley fresh, for garnish
- feta cheese for garnish
Instructions
- Preheat the oven to 400 degrees.
- In a large bowl or Ziplock bag add the extra virgin olive oil, garlic, paprika, oregano, cumin, lemon juice, cayenne (if adding), salt and pepper. Mix well till all the ingredients are well combined.
- Now add the chicken to the bowl or bag of marinade and mix till the chicken is well coated. Set aside. Marinate for an hour or even overnight.
- Line a baking sheet tray with baking sheet and spray with oil. Place the chicken wings in a single layer. Don’t overcrowd them.
- Place the tray in the middle rack. Bake for 40 minutes, turning them over halfway.
- If you want a crispier, browned finish broil the chicken for 5-8 minutes. It gives it a nice char on top. Just be sure to watch them so they don’t burn!
- Take out of the oven and garnish with parsley and sprinkles of feta cheese
Nutrition Information
Show Details
Calories
436kcal
(22%)
Carbohydrates
1g
(0%)
Protein
23g
(46%)
Fat
38g
(58%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
21g
(105%)
Trans Fat
1g
(50%)
Cholesterol
94mg
(31%)
Sodium
91mg
(4%)
Potassium
212mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
285IU
(6%)
Vitamin C
3mg
(3%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 436 kcal
% Daily Value*
| Calories | 436kcal | 22% |
| Carbohydrates | 1g | 0% |
| Protein | 23g | 46% |
| Fat | 38g | 58% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 21g | 105% |
| Trans Fat | 1g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 91mg | 4% |
| Potassium | 212mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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