Mediterranean Chicken Wraps
User Reviews
5.0
6 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Additional Time
8 hrs
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Total Time
8 hrs 20 mins
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Servings
4 wraps
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Calories
339 kcal
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Course
Main Course
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Cuisine
Greek
Mediterranean Chicken Wraps
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Bright, zesty Greek chicken wrapped up with fresh veggies and cool, creamy tzatziki sauce - these wraps make for a satisfying and nutritious meal. The flavorful marinated chicken is the star, complemented by crunchy lettuce, juicy tomatoes, and briny olives. A drizzle of homemade tzatziki ties it all together.
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Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/4 cup Greek dressing homemade or store bought
- 2 teaspoons Greek seasoning such as Cavender’s
- 1/2 lemon juice of
- 4 10-12 inch flour tortillas see notes
- 1/4-1/2 cup hummus depending on how much you like
- 2 cups chopped romaine lettuce
- 2 mini cucumbers
- 1/2 cup cherry tomatoes
- 1/3 cup kalamata olives
- 1/4 cup crumbled Feta cheese more to taste
- Tzatziki sauce to taste
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Instructions
- Chop the chicken into bite-sized pieces and add to a ziptop bag or glass bowl.
- Whisk together the Greek dressing, Greek seasoning, and lemon juice. Pour over the chicken.
- Cover the chicken and refrigerate for at least 30 minutes and up to 8 hours. The longer this sits, the more flavorful the chicken will be. We recommend 8 hours for the best results.
- Drain the marinade from the chicken and discard. Air fry the chicken at 390 for 10 minutes, shaking the basket gently halfway through cooking to stir the chicken. Alternately, grill the chicken in a grill basket or grill pan over medium heat. Once chicken has reached 165 degrees, remove from the heat and begin preparing the wraps.
- Spread the hummus evenly over each wrap, leaving a 2 inch border free around the edges.
- Top with the romaine lettuce and chicken.
- Slice the tomatoes in half. Cut the cucumbers in half lengthwise and then slice into half moons.
- Arrange the tomatoes, cucumbers, olives, and feta over the lettuce and chicken.
- Spoon a bit of the tzatziki sauce over the top of it all.
- Fold in the sides of the tortilla and roll up tightly, like you would a burrito. Slice in half and serve.
Notes
- Our homemade Greek dressing is perfect as the marinade. You may also use store bought, such as Ken’s Greek Vinaigrette.
- We always have tortillas on hand so that’s what we normally use for this recipe. You can also use lavash wraps or stuff this mixture into pita pockets.
- Our homemade tzatziki sauce is delicious here. You may also use store bought.
- Use low carb tortillas to make this recipe low carb!
Nutrition Information
Show Details
Serving
1wrap
Calories
339kcal
(17%)
Carbohydrates
23g
(8%)
Protein
30g
(60%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Trans Fat
0.02g
Cholesterol
81mg
(27%)
Sodium
844mg
(35%)
Potassium
673mg
(19%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2298IU
(46%)
Vitamin C
15mg
(17%)
Calcium
127mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 339kcal | 17% |
| Carbohydrates | 23g | 8% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 81mg | 27% |
| Sodium | 844mg | 35% |
| Potassium | 673mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2298IU | 46% |
| Vitamin C | 15mg | 17% |
| Calcium | 127mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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