Mediterranean Chicken Wraps

Name: Mediterranean Chicken Wraps
Prep time: 15 min
Total time: 15 min
Yield: 4 wraps
Ingredients: 4 cups cooked and shredded chicken; 4 ounces crumbled Feta cheese; ½ cup plain greek yogurt; ½ cup jarred roasted red peppers; ½ cup black or kalamata olives; 1 teaspoon fresh lemon zest; 2 teaspoons fresh lemon juice; ½ teaspoon salt; ¼ teaspoon pepper; 4 12-inch flour tortillas, white or whole wheat; 4 ounces baby arugula or spinach

User Reviews

4.5

114 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
4 wraps
Course
Main Course
Cuisine
Mediterranean

Mediterranean Chicken Wraps

Iris Warren

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Bring something special to the table with this well-loved recipe.

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Ingredients

Servings

4 cups cooked and shredded chicken
4 ounces crumbled Feta cheese about 1 cup
½ cup plain greek yogurt
½ cup jarred roasted red peppers patted dry and chopped
½ cup black or kalamata olives chopped
1 teaspoon fresh lemon zest
2 teaspoons fresh lemon juice
½ teaspoon salt
¼ teaspoon pepper
4 12-inch flour tortillas, white or whole wheat
4 ounces baby arugula or spinach about 4 cups

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Instructions

In a large bowl, combine the chicken, feta, yogurt, red peppers, olives, lemon zest, lemon juice, salt and pepper.
Divide the arugula (or spinach) among the tortillas, spreading across the entire tortilla. Spoon the chicken mixture down the center of the tortilla (about 1/4 of the mixture for each tortilla if making 4 wraps), and roll up tightly.
Use a serrated knife to slice in half. Serve.

Notes

Filling: these tortillas have quite a bit of filling per wrap; I think you could definitely get away with making an extra wrap and putting less filling on each but it's up to you. I made four wraps and cut them all in half - eight halves served our family of 7 eaters perfectly (keeping in mind that a few of my younger kids are pretty small eaters).
Chicken: a rotisserie chicken, if you have access them at your store(s), works perfectly here, otherwise, this simple method for cooked, shredded chicken is waiting for you.

Nutrition Information

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Serving 1 Wrap Calories 449kcal (22%) Carbohydrates 20g (7%) Protein 45g (90%) Fat 20g (31%) Saturated Fat 8g (40%) Cholesterol 131mg (44%) Sodium 1437mg (60%) Fiber 2g (8%) Sugar 4g (8%)