Mediterranean Chickpea and Feta Salad Wrap with Creamy Greek Dressing
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
1 sandwich
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Calories
486 kcal
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Course
Lunch
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Cuisine
Mediterranean
Mediterranean Chickpea and Feta Salad Wrap with Creamy Greek Dressing
Description
The recipe creates a creamy dressing by whisking Greek yogurt, red wine vinegar, olive oil, oregano, garlic powder, salt, and black pepper. This dressing coats a mixture of baby spinach, chickpeas, chopped cucumber, red onion slices, feta cheese, chopped tomatoes, and olives. The blend offers refreshing crispness from the vegetables, salty creaminess from feta, and the tangy, herbed flavor from the dressing.
All ingredients are combined and wrapped into a large whole wheat tortilla, forming a compact and portable wrap. The dish provides a fresh, protein-rich, and flavorful option that works well for lunch or a light dinner. Its textures range from creamy to crunchy, and flavors harmonize Mediterranean staples with a simple yogurt-based sauce.
The recipe is forgiving with ingredient amounts and seasoning, allowing customization based on preference. This flexibility makes it easy to prepare a balanced and flavorful wrap without precise measurements.
Ingredients
For each sandwich:
- 2 tablespoons Greek yogurt
- 1 teaspoon red wine vinegar
- 1 tablespoon olive oil
- 1/4 teaspoon oregano
- 1 pinch garlic powder
- kosher salt to taste
- black pepper to taste
- 1/2 cup baby spinach or other baby greens
- 1/4 cup chickpeas drained and rinsed, cooked
- 1/4 cup cucumber chopped
- 2 lices red onion
- 1/4 cup feta cheese chopped
- 1/4 cup tomato chopped
- 1/4 cup olive chopped, pitted
- 1 Whole wheat tortilla wrap large
Instructions
- In a medium mixing bowl, whisk together yogurt, vinegar, olive oil, oregano, garlic powder, salt, and pepper. Taste and adjust seasonings if needed.
- Add remaining ingredients except tortilla; mix to coat evenly in dressing.
- Add mixture to the tortilla, wrap like a burrito.
- Eat!
Notes
- Ingredient amounts are flexible; you can adjust based on taste.
- Season gradually and taste to balance salt and acidity.
- The recipe’s nutrition data excludes added sodium and depends on brand variations.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1sandwich
Amount Per Serving
Calories 486 kcal
% Daily Value*
| Calories | 486kcal | 24% |
| Carbohydrates | 38g | 13% |
| Protein | 16g | 32% |
| Fat | 31g | 48% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 35mg | 12% |
| Sodium | 1371mg | 57% |
| Potassium | 359mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 2008IU | 40% |
| Vitamin C | 12mg | 13% |
| Calcium | 346mg | 35% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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