Mediterranean Chickpea Salad
User Reviews
5.0
45 reviews
Excellent
Mediterranean Chickpea Salad
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This Mediterranean salad is sweet, tangy, crunchy, and so satisfying! Whip this up in under 15 minutes and snack on it all week long!
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Ingredients
Salad
- 2 (15 ounce can) chickpeas (garbanzo beans) drained and rinsed
- 1 pint Cherry or grape tomatoes halved or quartered
- 1 English cucumber diced
- 1 green bell pepper diced
- 1 red onion thinly sliced
- 1/2 cup kalamata olives
- 1/2 cup crumbled Feta cheese
- 2 tablespoons chopped fresh basil
- 2 tablespoons roughly chopped fresh mint
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 tablespoons white wine vinegar
- 2 tablespoons honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the following ingredients by draining and rinsing the 2 (15 ounce can) chickpeas (garbanzo beans) Halve the 1 pint cherry or grape tomatoes, slice the 1 English cucumber and 1 red onion chop the 1 green bell pepper and slice the 1/2 cup kalamata olives. Add them all to a large mixing bowl.
- Add to the bowl 1/2 cup crumbled feta cheese, 2 tablespoons chopped fresh basil, and 2 tablespoons roughly chopped fresh mint.
- In a small bowl or jar with a lid, whisk or shake together the 3 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, 2 tablespoons white wine vinegar, 2 tablespoons honey, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until well combined.
- Pour the dressing over the salad and toss gently to coat.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
- Enjoy chilled or at room temperature.
Nutrition Information
Show Details
Calories
294kcal
(15%)
Carbohydrates
34g
(11%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
11mg
(4%)
Sodium
818mg
(34%)
Potassium
528mg
(15%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
736IU
(15%)
Vitamin C
39mg
(43%)
Calcium
144mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 11mg | 4% |
| Sodium | 818mg | 34% |
| Potassium | 528mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 736IU | 15% |
| Vitamin C | 39mg | 43% |
| Calcium | 144mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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