Mediterranean White Bean Salad
User Reviews
5.0
75 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
269 kcal
-
Course
Salad
-
Cuisine
Mediterranean, American
Mediterranean White Bean Salad
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This 15-minute Mediterranean white bean salad recipe is healthy, simple to make, and packed with veggies! Get all your favorite Greek salad flavors with added protein in this quick recipe.
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Ingredients
- 1 (15 fluid ounce) can white (cannellini) beans drained & rinsed
- 2 mini cucumbers (or 1/2 English cucumber) chopped
- 1-2 tablespoons red onion chopped
- 1/2 red bell pepper chopped
- 10 ounces little tomatoes (grape, cherry, etc.) halved
- 1/3 cup kalamata olives pitted & chopped
- 1 tablespoon fresh parsley chopped
- 1/2 teaspoon dried oregano
- 1/2 cup crumbled Feta cheese
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- salt & pepper to taste
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Instructions
- Add all ingredients to a salad bowl and toss. Adjust ingredients as needed (e.g. more oil or vinegar). Serve right away or chill first (flavors will meld more).
Notes
- Serves up to 6 as a side, but 2-4 as a main course depending what else you serve it with.
- Every ingredient in this recipe is "to taste" - you can definitely add more/less depending on your preferences!
- Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
Show Details
Calories
269kcal
(13%)
Carbohydrates
33g
(11%)
Protein
14g
(28%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
396mg
(17%)
Potassium
849mg
(24%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
1293IU
(26%)
Vitamin C
31mg
(34%)
Calcium
210mg
(21%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 33g | 11% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 396mg | 17% |
| Potassium | 849mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 1293IU | 26% |
| Vitamin C | 31mg | 34% |
| Calcium | 210mg | 21% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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