Mediterranean Chopped Salad

User Reviews

0.0

0 reviews
Unrated
  • Prep Time

    30 mins

  • Total Time

    30 mins

  • Servings

    6

  • Calories

    271 kcal

  • Course

    Salad

  • Cuisine

    Mediterranean

Mediterranean Chopped Salad

This vibrant Mediterranean chopped salad is a colorful medley of fresh vegetables and creamy feta cheese, all tied together with a tangy homemade red wine vinaigrette.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

Salad:

  • 2 heads romaine lettuce
  • 1 English cucumber
  • 2 large tomatoes or 4 small (can substitute grape or cherry tomatoes)
  • 1 red bell pepper or 4 mini peppers
  • ¼ red onion
  • 1 can chickpeas
  • ½ cup black olives, cut in half
  • ½ cup feta cheese, crumbled
  • 2 cups cooked chicken breast, chopped (optional)

Red Wine Vinaigrette:

  • ¼ cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 clove garlic
  • ½ teaspoon dried oregano
  • 1 teaspoon honey
  • ¼ teaspoon kosher salt
  • teaspoon black pepper
Add to Shopping List

Instructions

  1. Chop the lettuce, cucumber, tomato, and onion into small pieces. Put them into a large salad bowl and add the chickpeas, olives, and feta cheese.
  2. To make the vinaigrette, whisk olive oil, vinegar, mustard, garlic, honey, salt, and pepper together in a small bowl until smooth.
  3. Drizzle the dressing onto the salad and toss to combine. Serve immediately.

Nutrition Information

Show Details
Serving 1 serving (salad with chicken and dressing) Calories 271kcal (14%) Carbohydrates 14g (5%) Protein 20g (40%) Fat 16g (25%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 9g Cholesterol 51mg (17%) Sodium 489mg (20%) Potassium 878mg (25%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 19301IU (386%) Vitamin C 41mg (46%) Calcium 163mg (16%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 271 kcal

% Daily Value*

Serving 1 serving (salad with chicken and dressing)
Calories 271kcal 14%
Carbohydrates 14g 5%
Protein 20g 40%
Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 9g 45%
Cholesterol 51mg 17%
Sodium 489mg 20%
Potassium 878mg 19%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 19301IU 386%
Vitamin C 41mg 46%
Calcium 163mg 16%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

0.0

0 reviews
Unrated

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Mediterranean Chopped Salad

Mediterranean
5.0 (1,899 reviews)

Mediterranean Chopped Salad

Mediterranean
4.8 (12 reviews)

Mediterranean Chopped Salad

Mediterranean
4.4 (63 reviews)

Mediterranean Chopped Salad

Mediterranean
5.0 (3 reviews)

Chopped Mediterranean Farro Salad

Mediterranean, Fresh Mediterranean
5.0 (15 reviews)

Mediterranean Chopped Salad

Mediterranean
5.0 (3 reviews)

Mediterranean Chopped Salad

Mediterranean
5.0 (78 reviews)

Mediterranean Chopped Salad

Mediterranean
(0 reviews)

Chopped Feta Salad

Mediterranean
5.0 (42 reviews)

Chopped Broccoli Salad with Tahini Dressing

Mediterranean
4.6 (24 reviews)

Best Middle Eastern Chopped Salad

Mediterranean
0.0 (0 reviews)

Chickpea Chopped Salad

Mediterranean
4.8 (72 reviews)