Mediterranean Stuffed Sweet Potatoes With Crispy Chickpeas
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
2 servings
-
Calories
692 kcal
-
Course
Main Course
-
Cuisine
Mediterranean, American
Mediterranean Stuffed Sweet Potatoes With Crispy Chickpeas
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What's better than baked sweet potatoes? Mediterranean stuffed sweet potatoes! This plant-based recipe is fully loaded with hearty, herby flavors. Featuring fiber-rich chickpeas, juicy tomatoes, and homemade hummus-garlic sauce, these potatoes make one healthy, satisfying dinner option!
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Ingredients
Potatoes
- 2 medium sweet potatoes
- 2 Tbsp olive oil divided, 30 mL
- 1 oz can chickpeas drained and patted dry, 425 g
- ½ tsp each cumin, cinnamon, smoked paprika, garlic powder
- ¼ tsp salt
- ¼ cup finely diced tomato
- ¼ cup chopped fresh parsley
Sauce
- ½ cup hummus 120 g
- 1 Tbsp lemon juice 15 mL
- 1 tsp dried dill
- 1 clove garlic minced
- water to thin
Instructions
- Potatoes: Preheat oven to 400°F (204°C). Cut potatoes in half, lengthwise. Rub with 1 Tbsp oil and place face down on a large rimmed baking sheet.
- Chickpeas: Stir to combine chickpeas with remaining 1 Tbsp oil, spices, and salt. Spread onto the same baking sheet as the potatoes.
- Bake: 25 minutes, or until potatoes are fork tender and chickpeas are crisp.
- Sauce: Stir to combine all Sauce ingredients, adding a bit of water to thin it into a sauce.
- Serve: Use a knife to slightly open each potato half. Spoon in chickpeas and tomatoes, drizzle with sauce, and garnish with parsley.
Nutrition Information
Show Details
Serving
1serving
Calories
692kcal
(35%)
Carbohydrates
111.5g
(37%)
Protein
16.9g
(34%)
Fat
22.4g
(34%)
Saturated Fat
3.2g
(16%)
Cholesterol
0mg
(0%)
Sodium
1020mg
(43%)
Potassium
2388mg
(68%)
Fiber
21.2g
(85%)
Sugar
2.5g
(5%)
Calcium
135mg
(14%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 692 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 692kcal | 35% |
| Carbohydrates | 111.5g | 37% |
| Protein | 16.9g | 34% |
| Fat | 22.4g | 34% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 0mg | 0% |
| Sodium | 1020mg | 43% |
| Potassium | 2388mg | 51% |
| Fiber | 21.2g | 85% |
| Sugar | 2.5g | 5% |
| Calcium | 135mg | 14% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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