Mediterranean Fish en Papillote
User Reviews
4.8
32 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
383 kcal
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Course
Main Course, Dinner
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Cuisine
Mediterranean
Mediterranean Fish en Papillote
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Mediterranean baked Fish en Papillote topped with a beans, Castelvetrano olives, artichoke hearts, cherry tomatoes, and fresh herbs.
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Ingredients
- 4 ounce White fish fillets such as branzino, bass, flounder, etc, boneless skinless
- 3/4 teaspoon kosher salt divided
- 3/4 teaspoon black pepper divided
- 1½ cups White beans drained and rinsed, canned
- ½ cup Castelvetrano olives (crushed)
- ½ cup artichoke hearts quartered, marinating liquid reserved, marinated
- ½ cup cherry tomato or grape tomatoes, halved
- 1 lemon (zest and juice of)
- 2 teaspoons extra virgin olive oil
- 2 tablespoons parsley chopped, fresh
- 2 tablespoons dill chopped, fresh
- 4 large pieces parchment paper (double the length of the fish)
Instructions
- Preheat the oven to 375F.
- Season the branzino filets with 1/2 teaspoon salt & bring to room temperature, uncovered.
- In a medium bowl, combine white beans, olives, artichoke hearts, 2 tablespoons artichoke marinade, cherry tomatoes, lemon zest & juice, olive oil, 1/4 teaspoon salt & 1/4 teaspoon black pepper.
- Cut parchment into 4 large rectangles, about double the length of the fish.
- Center each filet in the parchment and top with a heaping 3/4 cup of the bean salad. Tightly fold the parchment closed so no steam comes out*, place the parcels into a baking dish.
- Bake 30 minutes, until the fish is cooked through.
- To serve, unfold the parchment and top each with parsley and dill.
Notes
- Variations:
- *Folding the parchment does not have to be pretty, just efficient. Start at one end folding the two pieces together and then follow the seam.
- Other Mediterranean ingredients can be added to the salad for a flavor boost; think olive bar ingredients like capers, sun dried tomatoes, marinated garlic or mixed olives.
Nutrition Information
Show Details
Serving
1packet
Calories
383kcal
(19%)
Carbohydrates
26.5g
(9%)
Protein
39g
(78%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
69mg
(23%)
Sodium
839mg
(35%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 383 kcal
% Daily Value*
| Serving | 1packet | |
| Calories | 383kcal | 19% |
| Carbohydrates | 26.5g | 9% |
| Protein | 39g | 78% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 69mg | 23% |
| Sodium | 839mg | 35% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
32 reviews
Excellent
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