Mediterranean Quinoa Salad

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  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    6

  • Calories

    308 kcal

  • Course

    Salad

  • Cuisine

    Mediterranean

Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is a budget and family-friendly dish that can serve as both a side and a main course.

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Ingredients

Servings

For the Salad

  • 1 cup white quinoa cooked
  • 1 can cannellini beans rinsed and drained
  • 1 1/2 cups cherry tomatoes chopped
  • 1 English cucumber diced
  • 1/2 cup Greek olives sliced
  • 1/2 red onion diced
  • 1/2 cup feta cheese crumbled
  • fresh basil chopped for garnish
  • fresh parsley chopped for garnish

For the Dressing

  • 1/4 cup olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper freshly cracked
  • 1/2 teaspoon garlic powder
  • 1/2 lemon juiced
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Instructions

  1. In a large mixing bowl, combine the quinoa, cannellini beans, tomatoes, cucumbers, red peppers, Greek olives, and red onion. Toss to combine.
  2. In a small mixing bowl, whisk together the olive oil, salt, pepper, garlic powder, and lemon juice.
  3. Pour the dressing over the salad, and toss to combine the ingredients together.
  4. Sprinkle the crumbled feta cheese over the salad, and gently toss again.
  5. Garnish with fresh herbs and serve immediately.

Nutrition Information

Show Details
Calories 308kcal (15%) Carbohydrates 36g (12%) Protein 11g (22%) Fat 15g (23%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 9g Cholesterol 11mg (4%) Sodium 677mg (28%) Potassium 358mg (10%) Fiber 7g (28%) Sugar 2g (4%) Vitamin A 339IU (7%) Vitamin C 15mg (17%) Calcium 142mg (14%) Iron 4mg (22%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 308 kcal

% Daily Value*

Calories 308kcal 15%
Carbohydrates 36g 12%
Protein 11g 22%
Fat 15g 23%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 9g 45%
Cholesterol 11mg 4%
Sodium 677mg 28%
Potassium 358mg 8%
Fiber 7g 28%
Sugar 2g 4%
Vitamin A 339IU 7%
Vitamin C 15mg 17%
Calcium 142mg 14%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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