
Mediterranean Quinoa Salad with Arugula, Avocado
User Reviews
5.0
24 reviews
Excellent
-
Servings
4
-
Calories
262 kcal
-
Course
Salad
-
Cuisine
Mediterranean, Vegan, gluten-free

Mediterranean Quinoa Salad with Arugula, Avocado
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Mediterranean Quinoa Salad with Arugula, Avocado and Lemon Oregano Olive oil dressing. The Mediterranean Lemon Garlic Dressing brightens up this Summery Quinoa Salad. Perfect to make ahead and serve at Picnics. Vegan Gluten-free, Nut-free Soy-free Recipe.
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Ingredients
Dressing:
- 1 large clove garlic pressed or minced
- 1/2 tsp garlic powder
- 1/4 tsp or more black pepper
- 1/2 tsp dried oregano or parsley
- 3 tbsp really good extra virgin olive oil
- 2 tbsp or more lemon juice
- 1/4 tsp salt
- 1/4 tsp maple or sugar optional
Salad:
- 1/2 cup uncooked quinoa or use 1 1/2 cups cooked fluffed quinoa
- 3 to 4 oz baby arugula
- 1 cup cherry tomatoes halved
- 1 ripe avocado cubed small
- salt black pepper
Other additions for variation:
- Cucumber sliced or chopped ,sliced kalamata olives, Pear, chopped, Cooked Chickpeas, toasted nuts(pine, cashews) or toasted sunflower seeds
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Instructions
- Make the dressing by mixing everything vigorously. in a bowl and set aside.
- Cook the quinoa: Rinse the 1/2 cup quinoa really well then combine in a saucepan with 1 1/4 cup of water, 1/4 tsp salt and 1/4 tsp dried oregano. Bring to a boil over medium heat. Once boiling, lower the heat to low, cover and cook for 13 to 15 mins. Let it sit covered for another 5 mins, then fluff and use.
- Assemble the salad: In a large bowl, add the cooled quinoa, arugula, and cherry tomatoes and mix with dressing. Add the avocado and lightly toss. Add salt and pepper. Taste and adjust the overall flavor by adding more salt, lemon or pepper. I generally add a good dash of freshly ground black pepper. Serve or Store refrigerated for upto 4 days
- To make ahead: Keep the dressing separate, toss when ready to serve.
Nutrition Information
Show Details
Calories
262kcal
(13%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Sodium
154mg
(6%)
Potassium
444mg
(13%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
255IU
(5%)
Vitamin C
16.7mg
(19%)
Calcium
20mg
(2%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 262 kcal
% Daily Value*
Calories | 262kcal | 13% |
Carbohydrates | 20g | 7% |
Protein | 4g | 8% |
Fat | 19g | 29% |
Saturated Fat | 2g | 10% |
Sodium | 154mg | 6% |
Potassium | 444mg | 9% |
Fiber | 5g | 20% |
Sugar | 1g | 2% |
Vitamin A | 255IU | 5% |
Vitamin C | 16.7mg | 19% |
Calcium | 20mg | 2% |
Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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