Mediterranean Quinoa Salad with Arugula, Avocado

User Reviews

5.0

24 reviews
Excellent

Mediterranean Quinoa Salad with Arugula, Avocado

Mediterranean Quinoa Salad with Arugula, Avocado and Lemon Oregano Olive oil dressing. The Mediterranean Lemon Garlic Dressing brightens up this Summery Quinoa Salad. Perfect to make ahead and serve at Picnics. Vegan Gluten-free, Nut-free Soy-free Recipe.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

Dressing:

  • 1 large clove garlic pressed or minced
  • 1/2 tsp garlic powder
  • 1/4 tsp or more black pepper
  • 1/2 tsp dried oregano or parsley
  • 3 tbsp really good extra virgin olive oil
  • 2 tbsp or more lemon juice
  • 1/4 tsp salt
  • 1/4 tsp maple or sugar optional

Salad:

  • 1/2 cup uncooked quinoa or use 1 1/2 cups cooked fluffed quinoa
  • 3 to 4 oz baby arugula
  • 1 cup cherry tomatoes halved
  • 1 ripe avocado cubed small
  • salt black pepper

Other additions for variation:

  • Cucumber sliced or chopped ,sliced kalamata olives, Pear, chopped, Cooked Chickpeas, toasted nuts(pine, cashews) or toasted sunflower seeds
Add to Shopping List

Instructions

  1. Make the dressing by mixing everything vigorously. in a bowl and set aside.
  2. Cook the quinoa: Rinse the 1/2 cup quinoa really well then combine in a saucepan with 1 1/4 cup of water, 1/4 tsp salt and 1/4 tsp dried oregano. Bring to a boil over medium heat. Once boiling, lower the heat to low, cover and cook for 13 to 15 mins. Let it sit covered for another 5 mins, then fluff and use.
  3. Assemble the salad: In a large bowl, add the cooled quinoa, arugula, and cherry tomatoes and mix with dressing. Add the avocado and lightly toss. Add salt and pepper. Taste and adjust the overall flavor by adding more salt, lemon or pepper. I generally add a good dash of freshly ground black pepper. Serve or Store refrigerated for upto 4 days
  4. To make ahead: Keep the dressing separate, toss when ready to serve.

Nutrition Information

Show Details
Calories 262kcal (13%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 19g (29%) Saturated Fat 2g (10%) Sodium 154mg (6%) Potassium 444mg (13%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 255IU (5%) Vitamin C 16.7mg (19%) Calcium 20mg (2%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 262 kcal

% Daily Value*

Calories 262kcal 13%
Carbohydrates 20g 7%
Protein 4g 8%
Fat 19g 29%
Saturated Fat 2g 10%
Sodium 154mg 6%
Potassium 444mg 9%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 255IU 5%
Vitamin C 16.7mg 19%
Calcium 20mg 2%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

24 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Quinoa Avocado Spinach Power Salad

Vegan, gluten-free
4.8 (75 reviews)

Apple Pecan Arugula Salad

Vegan
4.9 (300 reviews)

Salatat Jarjeer (Arugula Salad)

Middle Eastern, Vegan, Jordanian
5.0 (3 reviews)

Arugula Pasta Salad (Vegan)

Vegan, gluten-free
5.0 (9 reviews)

Mediterranean Chickpea Salad Recipe

Mediterranean, International
1.0 (3 reviews)

Mediterranean Three Bean Salad (Easy!)

Vegan, gluten-free
5.0 (12 reviews)

Fresh Thai Quinoa Salad with Peanut Sauce

Thai, Vegan, gluten-free
4.9 (27 reviews)

Mexican Quinoa Salad with Cumin-Lime Dressing

Vegan, Mexican-American Fusion, gluten-free
4.9 (27 reviews)

Quinoa Vegetable Salad with Lemon-Basil Dressing

Vegan, gluten-free
5.0 (12 reviews)

Fall Harvest Quinoa Salad (Vegan!)

Vegan, gluten-free
5.0 (9 reviews)

Quinoa Chickpea Salad with Dill Dressing

Vegan, gluten-free
5.0 (12 reviews)

Lentil Quinoa Salad (Protein-Rich!)

Vegan, gluten-free
4.9 (24 reviews)

Avocado Corn Salad

Vegan, gluten-free
4.9 (21 reviews)

BBQ Chickpea Salad with Avocado Ranch

Vegan, gluten-free
4.9 (33 reviews)

Black Bean Edamame Salad with Avocado

Vegan, gluten-free
5.0 (18 reviews)