Mediterranean Shrimp Salad
User Reviews
4.8
18 reviews
Excellent
Mediterranean Shrimp Salad
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A simple and delicious mediterranean shrimp salad made with lots of veggies and a Greek vinaigrette.
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Ingredients
- 24 large shrimp - peeled deveined and tail on
- 2 tbsp + 1/2 tsp salt
- 1 green bell pepper
- 1 cup chopped cucumber
- 1 cup quartered cherry tomatoes
- 1/4 cup halved kalamata olives
- 2 tbsp fresh parlsey
- 1 tsp dried oregano
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 1 tbsp lemon juice
Instructions
- Defrost shrimp if frozen
- Add 2 tbsp of salt to a large pot and fill the pot 3/4 of the way with cold water
- Bring the water to a boil and then remove from the heat
- Add shrimp to the pot and let poach uncovered for 3 minutes
- Immediately transfer cooked shrimp to an icebath
- While the shrimp chill, chop the bell pepper and cucumber into 1/4" pieces, quarter the tomatoes and half the olives
- Combine olive oil, red wine vinegar, lemon juice, 1/2 tsp salt, oregano and fresh parsley in a small bowl
- Pull the tails off the chilled shrimp and chop into bite sized pieces
- In a large mixing bowl combine the shrimp and vegetables
- Pour the dressing over the salad and mix until all pieces are coated in the dressing
Nutrition Information
Show Details
Serving
1g
Calories
180kcal
(9%)
Carbohydrates
6g
(2%)
Protein
17g
(34%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
151mg
(50%)
Sodium
4306mg
(179%)
Potassium
341mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
743IU
(15%)
Vitamin C
38mg
(42%)
Calcium
94mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 180kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 17g | 34% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 151mg | 50% |
| Sodium | 4306mg | 179% |
| Potassium | 341mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 743IU | 15% |
| Vitamin C | 38mg | 42% |
| Calcium | 94mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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