Mediterranean Vegetable Frittata
User Reviews
4.8
16 reviews
Excellent
-
Prep Time
14 mins
-
Cook Time
15 mins
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Total Time
29 mins
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Servings
6 slices
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Calories
210 kcal
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Course
Main Course, Breakfast, Brunch
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Cuisine
Italian
Mediterranean Vegetable Frittata
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Tons of veggies are packed into this flavorful Vegetable Frittata recipe. It's made in one pan in just 29 minutes for an easy vegetarian meal! Roasted Potatoes make a delicious side dish to pair with this frittata for brunch or dinner.
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Ingredients
- 1 teaspoon olive oil
- 1 bulb fennel thinly sliced
- ½ cup red onion thinly sliced
- 3 cups kale chopped
- 10 egg large
- ¼ cup milk
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- ½ cup tomatoes julienned, sun dried
- ¼ cup green onions diced
- ½ cup feta cheese crumbled
Instructions
- Preheat the oven to 400°F.
- Add the olive oil to a large oven-safe skillet on the stove over medium-high heat.
- Add the fennel, red onion and kale, cook for 7 minutes, stirring occasionally.
- In a medium bowl, whisk the eggs, milk, salt and pepper together. Stir in the sun dried tomatoes and green onions.
- Reduce the heat on the stove to medium, pour the egg mixture into the skillet.
- Use a spatula to press down on the vegetables to make sure they're covered with the egg mixture.
- Evenly sprinkle the feta cheese crumbles on top of the eggs.
- Cook on the stove for 5 minutes. Transfer to the oven and finish cooking for 10 minutes.
- Remove from the oven and top with chopped fennel fronds. Slice the frittata and serve.
Notes
- This recipe is naturally gluten free and vegetarian.
- This frittata will stay good in the refrigerator for up to 5 days.
- Refer to the image and instructions in the post above for how to chop a fennel bulb.
Nutrition Information
Show Details
Calories
210kcal
(11%)
Carbohydrates
14g
(5%)
Protein
14g
(28%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
284mg
(95%)
Sodium
692mg
(29%)
Potassium
793mg
(17%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
3985mg
(80%)
Vitamin C
50.2mg
(56%)
Calcium
200mg
(20%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 6slices
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 284mg | 95% |
| Sodium | 692mg | 29% |
| Potassium | 793mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 3985mg | 80% |
| Vitamin C | 50.2mg | 56% |
| Calcium | 200mg | 20% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
16 reviews
Excellent
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