Mediterranean Vegetable Wraps with Freekeh
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4 Servings
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Calories
2645 kcal
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Course
Lunch
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Cuisine
Mediterranean
Mediterranean Vegetable Wraps with Freekeh
Report
These Mediterranean Vegetable Wraps with Freekeh (a whole grain) are unbelievably good! Artichoke hearts, roasted peppers and spinach are all a great way to #VegItUp! 265 calories and 7 Weight Watchers Freestyle SP
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Ingredients
- ¼ teaspoon salt
- 1 cup water
- ⅓ cup freekeh brand: Bob's Red Mill
- 4 whole wheat tortilla low carb
- 6 tablespoons hummus
- ½ cup olive tapenade store-bought
- 6 artichoke hearts quartered, canned
- 2 red bell pepper diced (see How to Roast a Bell Pepper, roasted
- 1 cup spinach packed leaves
- 2 tablespoons mint chopped
Instructions
- Combine the salt and water in a medium saucepan set over high heat. Bring the water to a boil. Stir in the freekeh, cover and turn the heat to medium-low.
- Cook until the freekeh is just tender, about 20 minutes. Drain off excess water, cover and let rest for 5 minutes. Fluff with a fork.
- Spread 1 ½ tablespoons hummus on each tortilla. Top each with 2 tablespoons olive tapenade.
- On each tortilla, leaving a 1-inch border at either end, arrange ¼ cup cooked freekeh, 6 artichoke quarters, ¼ of the roasted peppers, ¼ cup spinach and 1 ½ teaspoons mint.
- Fold in the ends, roll to close and cut each wrap in half. Serve.
Notes
- Weight Watchers Points: 7 (Freestyle SmartPoints)
- *I used La Tortilla Factory Low Carb Whole Wheat Tortillas.
- ** I used Trader Joe's tapenade. See nutritional information here.
Nutrition Information
Show Details
Serving
1Wrap
Calories
264.5kcal
(13%)
Carbohydrates
34.4g
(11%)
Protein
10.9g
(22%)
Fat
13.2g
(20%)
Saturated Fat
2.3g
(12%)
Sodium
812.5mg
(34%)
Fiber
14.6g
(58%)
Sugar
4.4g
(9%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2645 kcal
% Daily Value*
| Serving | 1Wrap | |
| Calories | 264.5kcal | 13% |
| Carbohydrates | 34.4g | 11% |
| Protein | 10.9g | 22% |
| Fat | 13.2g | 20% |
| Saturated Fat | 2.3g | 12% |
| Sodium | 812.5mg | 34% |
| Fiber | 14.6g | 58% |
| Sugar | 4.4g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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