Menemen Recipe
User Reviews
5
3 reviews
Excellent
Menemen Recipe
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Gently scrambled eggs with a moist and pillow-y texture, served with slices of hearty toast to sweep clean the flavorful sauce in this Turkish delight, Menemen Recipe!
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Ingredients
- 2 tablespoons olive oil
- 1 onion chopped, medium
- 1 green bell pepper chopped
- 2 tomato chopped, large
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 egg beaten, large
Instructions
- Heat olive oil in a skillet over medium heat. Add onions and bell peppers, sauté until softened, about 5 minutes.
- Add chopped tomatoes to the skillet, season with salt and pepper, and cook until tomatoes are soft, about 5 minutes.
- Pour the beaten eggs over the vegetable mixture. Stir gently and cook until the eggs are just set, about 5 minutes.
Nutrition Information
Show Details
Calories
153kcal
(8%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.02g
(1%)
Cholesterol
164mg
(55%)
Sodium
358mg
(15%)
Potassium
300mg
(6%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
861IU
(17%)
Vitamin C
34mg
(38%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 358mg | 15% |
| Potassium | 300mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 861IU | 17% |
| Vitamin C | 34mg | 38% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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