Mercimek Çorbasi (Turkish Lentil Soup)
User Reviews
5.0
18 reviews
Excellent
Mercimek Çorbasi (Turkish Lentil Soup)
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Simple and quick to make Turkish lentil soup is as nutritious as it is delicious.
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Ingredients
- 2 tablespoons olive oil extra virgin
- 1 medium onion medium diced
- 1 large potato diced small
- 1 medium carrot medium diced
- 1 tablespoon tomato paste
- ½ teaspoon Aleppo pepper or red chilli flakes
- 190 grams red lentils 1 cup, washed in cold water and drained
- 1½ litres hot water 6 cups
- 2 leaves mint optional
- 1½ tablespoons lemon juice juice of half a lemon
- 1 teaspoon salt adjust to taste
- ½ teaspoon freshly ground black pepper to taste
- 2 tablespoons butter
- 1 teaspoon cumin powder
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Instructions
- In a medium size saucepan, heat 2 tablespoons olive oil, add 1 medium onion and sauté on a medium heat till light brown.
- Add 1 medium carrot, 1 large potato, 1 tablespoon tomato paste and 1 teaspoon cumin powder and sauté for 2-3 minutes.
- Stir in 190 grams red lentils, 1 teaspoon salt, ½ teaspoon Aleppo pepper and 1½ litres hot water and stir well.
- Simmer till carrots and potatoes are soft, for approximately 20 minutes. Remove from the heat and blend the mixture till smooth or to your taste.
- Stir in 2 tablespoons butter and add 1½ tablespoons lemon juice, then garnish with ½ teaspoon freshly ground black pepper and 2 leaves mint. Serve with warm bread or Turkish rice.
Notes
- Red lentils do not require pre-soaking, just rinse, swish them round with your hand, then drain. Repeat till the water runs clear (see washing rice).
- Make it ahead - This soup tastes even better the next day when all the flavours have had time to come together.
- Storing - Cover and keep in the fridge for up to 3 days. You can also freeze it for up to 3 months. Reheat or serve it cold, it is great either way!
Nutrition Information
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Calories
234kcal
(12%)
Carbohydrates
30g
(10%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
10mg
(3%)
Sodium
462mg
(19%)
Potassium
643mg
(18%)
Fiber
11g
(44%)
Sugar
2g
(4%)
Vitamin A
1915IU
(38%)
Vitamin C
11.3mg
(13%)
Calcium
46mg
(5%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 462mg | 19% |
| Potassium | 643mg | 14% |
| Fiber | 11g | 44% |
| Sugar | 2g | 4% |
| Vitamin A | 1915IU | 38% |
| Vitamin C | 11.3mg | 13% |
| Calcium | 46mg | 5% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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