'Merica Mug Cake
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
7 mins
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Servings
1
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Calories
170 kcal
-
Course
Dessert
'Merica Mug Cake
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 2 tbsp quick oats
- 3 tsp Jay Robb's Vanilla Whey Protein
- 1 packet Truvia
- 1/4 tsp baking powder
- 1/4 tsp vanilla extract
- 1/8 tsp McCormick Vanilla Butter and Nut Flavoring
- 2 tbsp unsweetened applesauce
- 1 egg white
- 1 medium strawberry sliced
- 1 tbsp blueberries
- Red and blue food coloring
Frosting ingredients:
- 2 1/2 tbsp non-fat vanilla greek yogurt
- 1 tbsp Jay Robb's Vanilla Whey Protein
- Optional: Strawberries blueberries and sprinkles
Instructions
- In a small bowl, mix Greek yogurt and 1 tbsp vanilla protein powder until smooth. Set aside.
- In another bowl, combine all cake ingredients except strawberry, blueberries and food coloring. Divide the batter into two bowls.
- In one bowl, add blueberries and a couple drops of blue food coloring and mix well. In the other bowl, add a couple drops of red food coloring and mix well.
- Spray a microwave safe mug with non-stick cooking spray. Arrange the sliced strawberry at the bottom and cover with the red batter.
- Spray a second mug with non-stick cooking spray and add blueberry batter. Place both mugs in the microwave and cook for about 2 minutes.
- Plate the cakes and allow to cool for a minute. Add icing on top of one cake, then stack the other on top and ice the top cake. Top with sprinkles and more strawberries and blueberries, if desired.
Nutrition Information
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Calories
170kcal
(9%)
Carbohydrates
18g
(6%)
Protein
20g
(40%)
Fat
1g
(2%)
Cholesterol
17mg
(6%)
Sodium
263mg
(11%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 20g | 40% |
| Fat | 1g | 2% |
| Cholesterol | 17mg | 6% |
| Sodium | 263mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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