5-Minute Healthy Banana Mug Cake

Name: 5-Minute Healthy Banana Mug Cake
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/2 medium banana (75g); 2 Tbsp almond milk (30g); 1/2 tsp vanilla extract; 2 Tbsp oat flour (15g); 2 Tbsp protein powder (15g); 1 Tbsp granular sweetener of choice*; 1/2 tsp baking powder + pinch of salt; 1 Tbsp chocolate chips (15g)

User Reviews

5.0

84 reviews

Excellent

Prep Time
4 mins
Cook Time
4 mins
Total Time
5 mins
Servings
1
Calories
275 kcal
Course
Dessert
Cuisine
International

5-Minute Healthy Banana Mug Cake

Heidi Hunt

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Make this soft, moist, and perfectly sweet Healthy Banana Mug Cake in just a few minutes with a few staple ingredients! It is the perfect treat to curb your sweet tooth.

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Ingredients

Servings

1/2 medium banana (75g) the riper the better!
2 Tbsp almond milk (30g) or milk of choice
1/2 tsp vanilla extract
2 Tbsp oat flour (15g) or all purpose or gf flour
2 Tbsp protein powder (15g) or sub for more more flour
1 Tbsp granular sweetener of choice*
1/2 tsp baking powder + pinch of salt
1 Tbsp chocolate chips (15g)

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Instructions

Spray a mug or shallow dish with cooking spray.
Add the banana to the mug and mash with a fork. Mix in the milk and vanilla. Then add the flour, protein powder, sweetener and baking powder and mix until well combined. Fold in the chocolate chips (save a few for topping!)
Microwave at 70% power for 1 minute to 1 minute and 15 seconds. I like to take mine out when it's still a little gooey at the top for best texture and to ensure I don't overcook it.
Take out and let cool for a few minutes. Top with cool whip, sliced bananas, more chocolate chips, whatever sounds yummy and enjoy!

Notes

*Any granular sweetener works here! Sugar, coconut sugar, Truvia, Swerve, monk fruit, etc. Use your favorite! Note that macros were calculated using a zero-calorie sweetener.

Nutrition Information

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Serving 1 mug Calories 275kcal (14%) Carbohydrates 38g (13%) Protein 15g (30%) Fat 7g (11%) Saturated Fat 3.6g (18%) Fiber 4.1g (16%) Sugar 16.6g (33%)