Mexican Cabbage Soup
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Servings
4
-
Calories
199 kcal
-
Course
Others
Mexican Cabbage Soup
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- ½ cabbage cut into thin strips, head
- 1 onion finely diced, medium
- 2 cloves garlic minced
- 1 Serrano pepper minced
- 1 White beans drained and rinsed, canned
- 4 cups chicken broth
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1/2 teaspoon cumin powder
- 2 tablespoons olive oil
- salt
- 1 avocado chopped
- lemon a squeeze for garnish
- cilantro fresh, for garnish
Instructions
- In a large pot heat the olive oil
- Add the minced serrano chili, the onions and garlic and sauté till they soften and become aromatic, about 2-3 minutes
- Now add the chili, cumin and paprika powder. Mix well till everything is coated in the spices and sauté till fragrant.
- Now add the cut cabbage, the white beans and 4 cups of chicken broth and bring to a boil
- Then reduce the heat and let it simmer for 10-15 mins till the cabbage softens and beans are cooked. Add more broth or what if it is too thick.
- Add salt and combine.
- Take it off heat and add a squeeze of lemon and sprinkle the cilantro.
- Add the avocados on top when ready to eat.
Nutrition Information
Show Details
Calories
199kcal
(10%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
894mg
(37%)
Potassium
693mg
(15%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
394IU
(8%)
Vitamin C
68mg
(76%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 894mg | 37% |
| Potassium | 693mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 394IU | 8% |
| Vitamin C | 68mg | 76% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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