Mexican Corn Dip Recipe

Name: Mexican Corn Dip Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6 cups
Ingredients: 1 1 tablespoon avocado oil; 5 5 cups frozen corn; 1 1 Jalapeno pepper; 2 2 cloves garlic; 1 1 ripe avocado; ¼ ¼ cup EACH: minced red onion and chopped cilantro; 3 3 tablespoons EACH: Greek-style yogurt and cotija or feta cheese; 2 2 tablespoons lime juice; 1 1 teaspoon chili powder; ¼ ¼ teaspoon sea salt; Your favorite dippers

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5.0

153 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings
6 cups
Calories
117 kcal
Course
Appetizer
Cuisine
Mexican

Mexican Corn Dip Recipe

Iris Warren

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This Mexican corn dip is everything we love about Mexican street corn in a tasty corn-filled dip! It's charred corn mixed with a creamy chili-lime yogurt sauce, chunks of ripe avocado, and salty cotija (or feta) cheese. It's a quick and easy snack or appetizer, and it's ready in just 15 minutes!

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Ingredients

Servings

1 1 tablespoon avocado oil or sub any neutral-flavored oil
5 5 cups frozen corn thawed
1 1 Jalapeno pepper minced (seeds removed if you don't like it spicy)
2 2 cloves garlic very finely minced
1 1 ripe avocado diced
¼ ¼ cup EACH: minced red onion and chopped cilantro
3 3 tablespoons EACH: Greek-style yogurt and cotija or feta cheese
2 2 tablespoons lime juice
1 1 teaspoon chili powder
¼ ¼ teaspoon sea salt to taste
Your favorite dippers to serve

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Instructions

Heat the oil in a large pan over medium-high heat. Add the corn and cook, stirring occasionally, until it is bright yellow and charred in a few spots. Add the jalepeño and garlic and cook for 1 minute more. Remove the pan from the heat and let it cool for a couple of minutes.
Add all the remaining ingredients to the pan and toss gently to combine. Taste and season with sea salt, if needed.
Serve with corn chips or your favorite dippers.

Nutrition Information

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Serving 1 serving = ½ cup Calories 117kcal (6%) Carbohydrates 16g (5%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Cholesterol 4mg (1%) Sodium 55mg (2%) Potassium 249mg (7%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 302IU (6%) Vitamin C 8mg (9%) Calcium 34mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6cups

Amount Per Serving

Calories 117 kcal

% Daily Value*

Serving	1 serving = ½ cup
Calories	117kcal	6%
Carbohydrates	16g	5%
Protein	3g	6%
Fat	6g	9%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	2g	10%
Cholesterol	4mg	1%
Sodium	55mg	2%
Potassium	249mg	5%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	302IU	6%
Vitamin C	8mg	9%
Calcium	34mg	3%
Iron	1mg	6%