Mexican Mango Rice Salad
User Reviews
5.0
6 reviews
Excellent
Mexican Mango Rice Salad
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Mexican Mango Rice Salad is a fresh summer dish loaded with fresh veggies, mangoes then drizzled with a cumin vinaigrette. Easy, delicious and ready in 25-minutes!
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Ingredients
- 1 ⅓ cups water
- ⅔ cup uncooked long grain rice
- 1 green bell pepper
- 1 small red onion
- 2 mangoes peeled and seeded
- 16 ounces frozen corn thawed
- 15 ounces canned black beans rinsed and drained
- 1 cup cherry tomatoes
- ½ cup fresh cilantro chopped
Dressing
- ½ cup red wine vinegar
- ¼ cup honey
- ¼ cup vegetable oil
- 4 teaspoons ground cumin
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Instructions
- In a large saucepan, bring water and rice to a boil. Reduce heat; cover and simmer for 15 minutes. Remove from the heat. Let stand for 5 minutes or until rice is tender. Rinse rice with cold water and drain. Place in a large mixing bowl.
- Dice the green bell pepper, red onion, and mangoes. Place in the bowl with rice. Cut cherry tomatoes in half and add to rice. Add cilantro, corn, and black beans to bowl.
- Whisk together dressing ingredients in a bowl to make cumin vinaigrette. (Or add everything to a mason jar, cover and shake it up!)
- Drizzle 1/2 of the dressing over the salad. Toss to combine. Add more dressing to taste.
- Serve immediately or chill before serving.
Notes
- Nutrition calculated using 1/2 of the dressing.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
64g
(21%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Sodium
287mg
(12%)
Potassium
691mg
(20%)
Fiber
9g
(36%)
Sugar
15g
(30%)
Vitamin A
888IU
(18%)
Vitamin C
51mg
(57%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 64g | 21% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Sodium | 287mg | 12% |
| Potassium | 691mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 15g | 30% |
| Vitamin A | 888IU | 18% |
| Vitamin C | 51mg | 57% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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