Mexican Slaw with Mango
User Reviews
4.9
27 reviews
Excellent
Mexican Slaw with Mango
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This Mexican slaw recipe easily stands on its own as a side dish, but adds an extra layer of flavor and crunch to fish or shrimp tacos.
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Ingredients
The Slaw:
- 3 cups thinly sliced green cabbage
- 3 cups thinly sliced purple cabbage
- 1 Mango cut into ½-inch pieces
- 1 medium carrot peeled and grated
- 2 green onions thinly sliced (See Note 1)
- ¼ cup minced cilantro
- 1-2 tablespoons minced jalapeno pepper optional (See Note 2)
The Dressing:
- 3 tablespoons fresh lime juice
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon agave nectar or honey (not vegan) (See Note 3)
- ¼ teaspoon ground cumin
- ⅛ teaspoon ground coriander
- ⅛ teaspoon kosher salt or to taste
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Instructions
The slaw:
- In a serving large bowl, combine the green cabbage, purple cabbage, mango, grated carrot, green onions, cilantro and jalapeño (if using).
- Pour in the dressing. Toss gently to combine. Taste and adjust seasonings (e.g, salt) as needed. Serve.
The dressing:
- In a small bowl, whisk together the fresh lime juice, olive oil, agave nectar, cumin, coriander and salt.
Notes
- Note 1: For a more traditional flavor, use slices of raw red onion.
- Note 2: Adding the jalapeño pepper is optional. If you like a little heat, but don't want to overdo it, remove the white membranes and seeds from the pepper before chopping.
- Note 3: Honey is not considered to be vegan. Opt for agave nectar for a vegan salad.
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1cup
Calories
100kcal
(5%)
Carbohydrates
15.5g
(5%)
Protein
2g
(4%)
Fat
5.7g
(9%)
Saturated Fat
0.8g
(4%)
Sodium
98.8mg
(4%)
Fiber
2.9g
(12%)
Sugar
7.3g
(15%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 100kcal | 5% |
| Carbohydrates | 15.5g | 5% |
| Protein | 2g | 4% |
| Fat | 5.7g | 9% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 98.8mg | 4% |
| Fiber | 2.9g | 12% |
| Sugar | 7.3g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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