Mexican Spiced Cauliflower Rice
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
8 people
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Calories
130 kcal
-
Course
Side Dish, Main Course
-
Cuisine
Mexican
Mexican Spiced Cauliflower Rice
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Full of flavour, but low in carbs and calories, this Mexican Spiced Cauliflower Rice, turns the humble cauliflower into something rather spectacular! You can eat this as a main course in its own right, or serve as a side dish with all your Mexican favourites. (Serves 4 as a main, 6-8 as a side)
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Ingredients
- 2 tablespoons olive oil or rapeseed oil or coconut oil
- 1 red bell pepper diced
- 1 cauliflower riced
- 2 cloves garlic crushed or grated
- 2 teaspoons cumin
- 2 teaspoons smoked paprika
- 1/2 teaspoon salt (or to taste)
- 200 g sweetcorn tin
- 400 g Kidney Beans or black beans, from a tin
- 3 green onions diced, or spring onions
- lime juice of 1
- 2 tablespoons cilantro plus extra for garnish, fresh, or coriander
Instructions
- Place the oil in a wok or large frying pan and add the diced red pepper, fry for 5 minutes on medium until softened.
- Add the cauliflower, garlic, cumin, paprika and salt, and stir fry for 3 minutes, then add the sweetcorn, kidney beans, and spring onions and stir fry for 3 more minutes, or until everything is warm.
- Squeeze in the juice of a lime and then scatter over the coriander and stir in gently, remove from the heat and serve, garnished with a little more coriander.
Notes
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
130kcal
(7%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
4g
(6%)
Sodium
152mg
(6%)
Potassium
347mg
(7%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
790IU
(16%)
Vitamin C
27.6mg
(31%)
Calcium
23mg
(2%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Sodium | 152mg | 6% |
| Potassium | 347mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 790IU | 16% |
| Vitamin C | 27.6mg | 31% |
| Calcium | 23mg | 2% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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