Mexican Spinach Dip
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
14 servings
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Calories
188 kcal
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Course
Appetizer
Mexican Spinach Dip
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This warm and creamy Mexican Spinach Dip is easy, make ahead, bursting with fiestalicious spices and quite possibly the BEST Spinach Dip ever!
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Ingredients
- 1 tablespoon olive oil
- ½ onion diced
- ½ red bell pepper diced
- 1 15 oz. can black beans rinsed and drained
- 2 garlic cloves minced
- 10 oz. can tomatoes with green chilies Rotel, drained
- 10 oz. Pkg. Frozen Chopped Spinach thawed and thoroughly drained/patted dry
- 2 teaspoons chili powder
- 1 tsp EACH ground cumin salt
- ½ teaspoon smoked paprika
- ¼ tsp each dried oregano cayenne pepper
- ⅓ cup mayonnaise I use reduced-fat
- 4 oz. cream cheese softened (I use 1/3 less fat)
- 1 cup freshly grated sharp cheddar cheese divided
- 1 cup freshly grated pepper jack cheese divided
- ⅓ cup sour cream I use reduced-fat
Instructions
- Preheat oven to 350 degrees F.
- Heat 1 tablespoon olive oil over medium high heat in a 12” oven proof skillet.* Add onions and sauté for approximately 3 minutes or until soft. Add red bell pepper, black beans and garlic and sauté for two additional minutes.
- Stir in tomatoes/green chilies, spinach, all seasonings/spices and mayonnaise until well combined and spinach is warmed through. Reduce heat to low and stir in cream cheese until melted followed by ½ of cheddar until melted and ½ of Pepper Jack until melted. Stir in sour cream until well combined.
- Top dip with remaining cheddar and Pepper Jack. Transfer to oven and bake for 20 minutes. Broil until cheese is golden. Serve with tortilla chips.
Notes
- *If you don’t have an oven proof skillet, you can prepare in another skillet and transfer to an oven safe dish.
Nutrition Information
Show Details
Calories
188kcal
(9%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Cholesterol
29mg
(10%)
Sodium
305mg
(13%)
Potassium
307mg
(9%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
2460IU
(49%)
Vitamin C
14.3mg
(16%)
Calcium
174mg
(17%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 14servings
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 29mg | 10% |
| Sodium | 305mg | 13% |
| Potassium | 307mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 2460IU | 49% |
| Vitamin C | 14.3mg | 16% |
| Calcium | 174mg | 17% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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