Microwave Egg Caprese Breakfast Cups
User Reviews
4.7
Microwave Egg Caprese Breakfast Cups
Description
The Microwave Egg Caprese Breakfast Cups begin by layering thinly sliced ham against the sides and bottom of a ramekin, creating a nest for the eggs. Shredded mozzarella or a combination of cheeses adds creaminess beneath the eggs. Fresh eggs are cracked into the ham-lined cup, topped with spoonfuls of basil pesto and halved cherry tomatoes for brightness and gentle acidity. Kosher salt and freshly ground black pepper season the ingredients.
The cups cook covered in the microwave for about 1 minute 30 seconds, with additional short bursts as needed, setting the egg whites while leaving a tender texture. Once cooked, the cups are garnished with fresh basil leaves and extra seasoning to enhance flavor. The result is a protein-rich, portable breakfast with layered, fresh ingredients.
This dish is suited to individual servings, providing a balanced combination of savory ham, melty cheese, bright pesto, and fresh tomatoes, with the microwave making it a convenient preparation without stovetop use.
Ingredients
- 2 lices ham thinly sliced
- mozzarella or a mix of the two, shredded, or provolone
- 2 egg
- basil pesto sauce
- cherry tomato cut in half
- salt Kosher salt and freshly ground
- black pepper Kosher salt and freshly ground
- basil fresh leaves, if desired
Instructions
- Layer the slices of ham on the bottom and up the sides of a ramekin or small bowl pressing into the creases and ruffling the edges then sprinkle with the cheese.
- Crack the eggs into the ramekins and add a dollop of pesto over the eggs with a few cherry tomato halves and season with kosher salt and freshly ground black pepper.
- Place in the microwave and cover with a microwave plate cover and cook on high for 1 minute and 30 seconds or until the whites are set, adding additional 20 second bursts if needed. All microwaves will cook differently so play around with the amount of time. If cooking more than one set of eggs at a time allow for more cooking time as well. Garnish with fresh basil leaves and more kosher salt and black pepper if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 23g | 46% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 362mg | 121% |
| Sodium | 790mg | 33% |
| Potassium | 282mg | 6% |
| Sugar | 1g | 2% |
| Vitamin A | 475IU | 10% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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