Microwave Porridge
User Reviews
4.9
93 reviews
Excellent
Microwave Porridge
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If you don't have a lot of time for breakfast in the morning, then this delicious 5 minute Microwave Porridge is going to change your eating habits.
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Ingredients
- 100 g oats
- 600 ml whole milk
- 1 tablespoon honey
- 1 teaspoon ground cinnamon
Instructions
- Add all the ingredients to a microwave safe bowl and mix well.
- Cover with cling film and put a small hole in the middle.
- Put in the microwave and cook on high for 5 minutes, stirring halfway through.
- Once cooked, stir again. Add toppings and serve.
Notes
- For extra flavour, add a drop of vanilla extract. It adds a lovely warmth to the microwave porridge.
- Make sure you use a big enough bowl so the porridge doesn't make a mess of your microwave.
- Make sure it is a microwave safe bowl too.
- You can use water instead of milk, but it will change the flavour.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
Show Details
Serving
1portion
Calories
407kcal
(20%)
Carbohydrates
58g
(19%)
Protein
16g
(32%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
30mg
(10%)
Sodium
133mg
(6%)
Potassium
587mg
(17%)
Fiber
6g
(24%)
Sugar
24g
(48%)
Vitamin A
489IU
(10%)
Vitamin C
1mg
(1%)
Calcium
376mg
(38%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 407 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 407kcal | 20% |
| Carbohydrates | 58g | 19% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 30mg | 10% |
| Sodium | 133mg | 6% |
| Potassium | 587mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 24g | 48% |
| Vitamin A | 489IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 376mg | 38% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
93 reviews
Excellent
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