Microwave Porridge
User Reviews
4.9
Microwave Porridge
Description
This recipe uses rolled oats mixed with milk, honey, and cinnamon, microwaved for five minutes with a midway stir to ensure even cooking and prevent clumps. The cling film cover with a small hole traps steam yet allows release to avoid boil-overs. The oats absorb the liquid, producing a creamy, smooth porridge with sweet and spiced notes from honey and cinnamon respectively.
The porridge texture is soft and creamy, suitable for topping with fruits, nuts, or seeds as desired. Using whole milk contributes to richness, but water is an alternative though it changes flavor and creaminess.
Choose a large enough microwave-safe bowl to contain the porridge expansion during cooking. Adding vanilla extract enhances warmth and aroma if preferred. Using certified gluten-free oats ensures suitability for gluten-sensitive diets.
Ingredients
- 100 g oats
- 600 ml milk whole
- 1 tablespoon honey
- 1 teaspoon ground cinnamon
Instructions
- Add all the ingredients to a microwave safe bowl and mix well.
- Cover with cling film and put a small hole in the middle.
- Put in the microwave and cook on high for 5 minutes, stirring halfway through.
- Once cooked, stir again. Add toppings and serve.
Notes
- Add a few drops of vanilla extract for a warm, fragrant enhancement.
- Use a large microwave-safe bowl to prevent spills during cooking.
- Water can replace milk but will affect flavor and creaminess.
- For gluten-free porridge, use oats labeled gluten-free.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 407 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 407kcal | 20% |
| Carbohydrates | 58g | 19% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 30mg | 10% |
| Sodium | 133mg | 6% |
| Potassium | 587mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 24g | 48% |
| Vitamin A | 489IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 376mg | 38% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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