Milanese
User Reviews
5.0
369 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
531 kcal
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Course
Main Course
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Cuisine
Italian
Milanese
Report
It takes just 30 minutes to crisp up restaurant-quality Chicken Milanese and toss together a bright and citrusy arugula salad. This Italian chicken recipe is a company-worthy meal you can totally ace, even on a hectic weeknight.
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Ingredients
For the chicken:
- 16 ounces chicken breast cutlets (see note 1)
- Salt and freshly ground black pepper
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 cup Panko bread crumbs (see note 2)
- 1/4 cup freshly grated Parmesan cheese grated (see note 3)
- 2 tablespoons fresh parsley chopped
- 1 teaspoon lemon zest from 1 lemon
- 1 cup olive oil
For serving:
- 1 tablespoon olive oil
- 2 teaspoons lemon juice (from 1 lemon)
- 1/8 teaspoon Dijon mustard
- Salt and freshly ground black pepper
- 4 ounces baby arugula (4 cups)
- 2 ounces freshly grated Parmesan cheese shaved with a vegetable peeler (about 1/4 cup)
- Lemon wedges (from 2 lemons)
Instructions
To make the chicken:
- Preheat oven to 200 degrees. Line a rimmed baking sheet with foil for easy cleanup. Top with a wire rack coated with nonstick spray or olive oil.
- Cover a cutting board completely with a piece of plastic wrap. Arrange chicken cutlets in a single layer on the plastic wrap-covered cutting board. Cover with a second piece of plastic wrap. Pound chicken breasts to an even thickness, about 1/4-inch. Remove top layer of plastic wrap and season breasts with salt and pepper.
- In a shallow dish, add flour. In a second shallow dish, add eggs and beat lightly. In a third shallow dish, combine panko, grated Parmesan, parsley, lemon zest, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Stir to combine.
- Working with one cutlet at a time, dredge in flour and shake off excess. Dip in eggs and tap gently on side of dish to remove excess. Add to panko mixture and press gently until crumbs adhere. Transfer to a large plate and repeat with remaining cutlets (cutlets can be wrapped in plastic and refrigerated for up to 2 hours).
- Line rimmed baking sheet or large plate with 3 layers of paper towels. In a large skillet over medium-high heat, heat remaining 1 cup oil until shimmering. Add 2 cutlets and fry until deep golden brown and cooked through, about 3 minutes per side.
- Drain cutlets well on paper towel-lined plate and transfer to prepared wire rack in oven to keep warm. Repeat with remaining 2 cutlets.
To serve:
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and salt and pepper to taste. Gently toss arugula salad with vinaigrette and shaved Parmesan. Serve chicken with salad, passing lemon wedges separately.
Equipments used:
Notes
- Chicken breast cutlets: Most grocery stores stock chicken cutlets, but if you can’t find them, set the chicken breasts flat on a cutting board. Working with one breast at a time, place your palm on top of the breast and slice it in half horizontally, cutting all the way through. Repeat with remaining chicken.
- Panko: Find these extra crispy Japanese bread flakes in boxes or canisters at most major grocery stores or Asian markets. Or you can make your own bread crumbs.
- Parmesan cheese: This is one case when it's best to invest in a wedge of cheese rather than buying it pre-grated. You'll grate some fresh for the coating; it melts marvelously without the anti-caking agents often added to pre-shredded cheeses. Then you'll use a vegetable peeler to slice off thin strips for the arugula salad.
- Yield: This Chicken Milanese makes four (4-ounce) portions of the crispy chicken, plus four side salads.
- Storage: Store leftovers covered in the refrigerator for up to 4 days.
- Make ahead: The cutlets can be pounded out, breaded, and stored covered in the refrigerator one day in advance. Unfortunately, they cannot easily be frozen and then reheated in a pan or oven.
- Pick your protein: Just as with schnitzel, you could also follow these exact same instructions to bread and pan-fry pork cutlets. Or try thinly-pounded steak for an Italian-inspired twist on another Midwestern favorite, chicken-fried steak.
- Select your salad: I love the way peppery arugula, tart lemon juice, and zippy Dijon mustard team up to cut through the richness of the crispy Chicken Milanese. But feel free to choose any vegetable salad or side dish you prefer and have ingredients to make. My Mediterranean Chopped Salad, Panzanella, Roasted Green Beans, and Farro Salad with Peas and Feta would also be brilliant partners for this Italian entree.
Nutrition Information
Show Details
Serving
1cutlet with salad
Calories
531kcal
(27%)
Carbohydrates
16g
(5%)
Protein
36g
(72%)
Fat
35g
(54%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
21g
Trans Fat
1g
Cholesterol
133mg
(44%)
Sodium
570mg
(24%)
Potassium
606mg
(17%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1103IU
(22%)
Vitamin C
10mg
(11%)
Calcium
326mg
(33%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 531 kcal
% Daily Value*
| Serving | 1cutlet with salad | |
| Calories | 531kcal | 27% |
| Carbohydrates | 16g | 5% |
| Protein | 36g | 72% |
| Fat | 35g | 54% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 21g | 105% |
| Trans Fat | 1g | 50% |
| Cholesterol | 133mg | 44% |
| Sodium | 570mg | 24% |
| Potassium | 606mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1103IU | 22% |
| Vitamin C | 10mg | 11% |
| Calcium | 326mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
369 reviews
Excellent
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