Chicken Milanese
User Reviews
5.0
162 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
4
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Calories
406 kcal
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Course
Main Course
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Cuisine
Italian
Chicken Milanese
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This Chicken Milanese is chicken cutlets coated with breadcrumbs, then pan fried until crispy and golden brown. An easy dinner option that can be paired with a variety of sauces and side dishes to make a complete meal.
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Ingredients
For the chicken
- 1 1/4 pounds boneless skinless chicken breasts
- 1/2 cup all purpose flour
- 2 tablespoons milk
- 3 eggs
- salt and pepper to taste
- 1 cup Italian style breadcrumbs
- 1/4 cup panko breadcrumbs
- 1/4 cup olive oil
- 1 tablespoon fresh parsley chopped
For the salad
- 2 cups arugula
- 1/4 cup red onion thinly sliced
- 1/2 cup cherry tomatoes halved
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 2 tablespoons shaved Parmesan cheese
- salt and pepper to taste
Instructions
For the chicken
- Cut each chicken breast in half lengthwise. Place each piece of chicken in between two sheets of plastic wrap. Use the flat end of a meat mallet or a heavy pan to pound the chicken thin.
- Repeat the process with the remaining pieces of chicken.
- Place the flour in a bowl and season it generously with salt and pepper to taste.
- Place the milk and eggs in a bowl and whisk to combine.
- Place the Italian breadcrumbs and panko breadcrumbs in a bowl and stir to combine.
- Dip each piece of chicken in the flour, then the egg mixture, then the breadcrumbs.
- Heat the oil in a large pan over medium high heat. Add the chicken cutlets in a single layer.
- Cook for 4 minutes per side, or until golden brown, crispy and cooked through. Sprinkle with parsley.
For the salad
- Place all the salad ingredients in a bowl and toss well to combine.
- Arrange the salad either on top of, or next to, the chicken cutlets. Serve immediately.
Nutrition Information
Show Details
Calories
406kcal
(20%)
Carbohydrates
18g
(6%)
Protein
37g
(74%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Cholesterol
214mg
(71%)
Sodium
248mg
(10%)
Potassium
689mg
(20%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
633IU
(13%)
Vitamin C
11mg
(12%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 18g | 6% |
| Protein | 37g | 74% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 214mg | 71% |
| Sodium | 248mg | 10% |
| Potassium | 689mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 633IU | 13% |
| Vitamin C | 11mg | 12% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
162 reviews
Excellent
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