Millet Polenta | Cooking Component
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Prep Time
5 mins
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Cook Time
5 mins
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Servings
4 servings
-
Calories
190 kcal
Millet Polenta | Cooking Component
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A delicious and easy corn-free polenta using cracked millet.
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Ingredients
- 1 cup uncooked millet
- 1 1/2 cups low sodium-vegetable broth
- 1 1/2 cups water
- 1/4 teaspoon salt
- 2 ounces sharp cheddar cheese optional
- 2 tablespoons butter optional
Instructions
- Pulse millet in a food processor or blender, roughly 4 to 6 time, until the mixture resembles a course flour/meal.
- Heat a medium pot over medium-low heat. Add the millet and toast the cracked grain for a couple minutes, until the millet becomes fragrant.
- Add the vegetable broth, water, and salt. Bring to a boil, reduce to the lowest heat, and cook for about 18 to 20 minutes, whisking frequently.
- Polenta should be thickened and any pieces of millet should have softened. If needed, add a splash more water to thin the polenta and cook for longer. Remove from heat and stir in the butter/cheese if using, whisking until smooth.
Notes
- Tips & Tricks: Make ahead and reheat the next day with a bit of extra liquid.
- Stock up: get the pantry ingredients you will need: Millet, Broth
- Nutrition: see the information.
Nutrition Information
Show Details
Calories
190kcal
(10%)
Carbohydrates
36.6g
(12%)
Protein
5.5g
(11%)
Fat
2.1g
(3%)
Saturated Fat
0.4g
(2%)
Sodium
164.9mg
(7%)
Fiber
4.3g
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 36.6g | 12% |
| Protein | 5.5g | 11% |
| Fat | 2.1g | 3% |
| Saturated Fat | 0.4g | 2% |
| Sodium | 164.9mg | 7% |
| Fiber | 4.3g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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