Minestrone alla Napoletana
User Reviews
4.6
10 reviews
Excellent
Minestrone alla Napoletana
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A very healthy soup made with fresh vegetables perfect for the winter.
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Ingredients
- 1 yellow bell pepper
- 75 g pancetta
- ½ onion
- ½ carrot
- ½ garlic clove
- 3 tomato peeled, seeded and chopped, large
- 2 potato diced
- 2 extra virgin olive oil generous spoons
- 2 tbsp Italian parsley chopped
- 100 g broad beans shelled
- 2 zucchini courgettes sliced
- 100 g peas shelled
- ¼ cabbage coarsely shredded
- 1 escarole cut into strips, head
- 2 aubergine diced
- 2 liter water
- 100 g cannolicchi pasta
- 1 tbsp basil chopped, fresh
- salt to taste, sea salt; freshly ground black pepper
- black pepper to taste, sea salt; freshly ground black pepper
To Serve
- provolone cheese freshly grated
- bread to serve, crusty
Instructions
- Place the pepperoni under a pre-heated grill and cook, turning frequently until the skin is charred and blistered, then place in a plastic bag and tie the top – as soon as it is cool enough to handle, peel off the skin, halve and seed the pepper and dice the flesh.
- Finely chop the pancetta with the onion, carrot and garlic, heat the oil and add the pancetta mixture to cook over a low heat or a few minutes until lightly browned.
- Now add the tomatoes and cook for 10 minutes before pouring in 2 litres of water and seasoning with salt and pepper – bring to the boil, add the potatoes and beans and simmer this for an hour.
- Add the zucchini (courgettes), peas, cabbage, escarole, aubergines and the pepperoni and simmer for another 30 minutes.
- Now add the pasta and cook for about 10 minutes until just al dente, check and correct the seasoning, pour into a soup tureen, sprinkle with basil and serve with plenty of provolone, crusty bread and little excellent olive oil for those that would like a little swirl.
Notes
- remember that the pasta will continue to cook while you check the seasoning and put the soup into the tureen – by the time it gets to the table it will be perfect.
Nutrition Information
Show Details
Calories
434kcal
(22%)
Carbohydrates
73g
(24%)
Protein
18g
(36%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
12mg
(4%)
Sodium
222mg
(9%)
Potassium
2257mg
(48%)
Fiber
21g
(84%)
Sugar
18g
(36%)
Vitamin A
5230IU
(105%)
Vitamin C
144.3mg
(160%)
Calcium
214mg
(21%)
Iron
7.4mg
(41%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 434 kcal
% Daily Value*
| Calories | 434kcal | 22% |
| Carbohydrates | 73g | 24% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 222mg | 9% |
| Potassium | 2257mg | 48% |
| Fiber | 21g | 84% |
| Sugar | 18g | 36% |
| Vitamin A | 5230IU | 105% |
| Vitamin C | 144.3mg | 160% |
| Calcium | 214mg | 21% |
| Iron | 7.4mg | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
10 reviews
Excellent
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