Minestrone Milanese with rice or pasta.

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5.0

18 reviews
Excellent

Minestrone Milanese with rice or pasta.

This hearty minestrone Milanese is a super nutritious Italian vegetable soup from Lombardy. It is thicker than most minestrone soups and full of healthy seasonal vegetables, protein-rich beans, and aromatic herbs. Add rice or pasta and serve it the Italian way with grated parmigiano and a dash of extra virgin olive oil.

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Ingredients

Servings
  • 2-3 carrots washed and chopped
  • 2 potatoes peeled and cut into cubes
  • ½ onion peeled and finely chopped
  • 1 clove garlic peeled and finely chopped
  • ½ small cabbage or savoy cabbage sliced
  • 1 large tomato peeled and cut into piece (or small tomatoes or 2 tablespoons passata)
  • 2 zucchini washed and cut into small pieces.
  • 3.5 ounces peas fresh or frozen
  • 2-3 sage leaves
  • 1 handful fresh parsley washed and chopped
  • 4-6 fresh basil leaves
  • 1-2 green celery stalks with leaves washed and cut into small pieces
  • 3.5 ounces Guanciale cut into small pieces (or pancetta or lardo)
  • 7 ounces dried borlotti or cannellini beans soaked overnight or fresh beans. Canned beans should be drained and added later.
  • salt to taste
  • 1 tablespoon extra virgin olive oil.
  • 2 ounces parmigiano reggiano freshly grated
  • 3.5 ounces risotto rice or orzo (risoni) pasta
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Instructions

Prepare the ingredients

  1. First, if using a large fresh tomato, peel it after immersing it in boiling water, remove the seeds and cut into pieces. Wash the zucchini and carrots and cut them into small pieces or cubes.  Peel the potatoes and cut them into cubes too. Wash and slice the cabbage.
  2. Cut the guanciale (or lardo) into small pieces along with the celery. Peel and chop the onion and garlic finely. Wash and cut the celery and some of its leaves into small pieces.
  3. Put the lardo or guanciale into a food processor, add the onion and the garlic, plus a sprig of parsley and a stick of chopped celery. Blend until you have something close to a paste (see photo in main content). This is called a 'battuto'.

Cook the minestrone Milanese

  1. Heat a tablespoon of olive oil in a deep soup pan or Dutch oven. Add the lardo ‘battuto’ and sauté until the pork fat starts to render (melt).
  2. Next add all the vegetables (except the peas and cabbage) and the uncooked beans. Cover with plenty of water (about 2 liters or 4.25 pints) and bring to the boil. Add salt to taste, lower the heat and let the minestrone cook slowly for about 2 hours.
  3. After 2 hours, add the peas and the cabbage cut into strips, plus drained canned beans if using. Let the cooking continue for about 10-15 minutes and then add the rice or pasta.
  4. Let the rice or pasta cook for the time indicated on the package (more or less 20 minutes for rice and 10 minutes for the pasta).
  5. Finally add the fresh basil and remaining fresh parsley. Mix together and serve whilst hot or even at room temperature.

Notes

  • A good Milanese minestrone must be very dense and not too liquid.
  • Serve the Italian way with grated Parmigiano and a dash of extra virgin olive oil.
  • This recipe is gluten free if you use rice not pasta.
  • To make this recipe vegetarian leave out the pork and use vegetarian parmesan instead of Italian Parmigiano Reggiano. The latter is made with animal rennet.

Nutrition Information

Show Details
Calories 463kcal (23%) Carbohydrates 59g (20%) Protein 19g (38%) Fat 18g (28%) Saturated Fat 7g (35%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 24mg (8%) Sodium 344mg (14%) Potassium 1428mg (41%) Fiber 12g (48%) Sugar 9g (18%) Vitamin A 4157IU (83%) Vitamin C 67mg (74%) Calcium 262mg (26%) Iron 6mg (33%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 463 kcal

% Daily Value*

Calories 463kcal 23%
Carbohydrates 59g 20%
Protein 19g 38%
Fat 18g 28%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 24mg 8%
Sodium 344mg 14%
Potassium 1428mg 30%
Fiber 12g 48%
Sugar 9g 18%
Vitamin A 4157IU 83%
Vitamin C 67mg 74%
Calcium 262mg 26%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

18 reviews
Excellent

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