Minestrone Soup: the comfort Vegetable Soup
User Reviews
5
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
30 mins
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Total Time
50 mins
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Servings
4 people
-
Calories
324 kcal
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Course
Main Course
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Cuisine
Mediterranean, French, Italian
Minestrone Soup: the comfort Vegetable Soup
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This minestrone soup is inspired by the classic Italian vegetable soup. It’s full of rich flavors and will warm the hearts of anyone who tastes it.
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Ingredients
- 2 zucchini
- 2 potato or 1 cup of pumpkin
- 1 onion or 1 leek
- 2 carrot
- 3 cup string beans or cauliflower
- 2 cup spinach
- 2 cup pea or beans, chickpeas, broad beans
- 2 tomato
- 1 talk celery
- 4 bay leaf
- 2 cup vegetable stock
- 2 cup pasta small
- salt
- black pepper
- 3 tbsp olive oil
Optional
- 2 cloves garlic
- 5 basil leaves
- 2 prig parsley
- 2 prig thyme
Instructions
- Carefully wash and rinse all the vegetables; peel the potatoes, and remove the seeds from the tomatoes.
- Cut them into small even pieces so that they cook evenly. Set aside the carrots, leek, and onion because they need a longer cooking time to release their flavor.
- Put a little oil in a stockpot or dutch oven, brown carrots, leek, onion over medium-high heat for a few minutes (do not toast the onion and leek; otherwise, they will get bitter).
- Add the other vegetables, the herbs, and the Parmigiano rind (if you choose).
- Pour enough vegetable stock to cover all of the vegetables: the vegetable stock be about 1 inch (3 cm) above the vegetables.
- Partially cover the pot with a lid and cook for about 25 minutes; add a little water if it gets too thick.
- Before serving, remove the Parmigiano rind and season with little extra virgin olive oil.
Nutrition Information
Show Details
Calories
324kcal
(16%)
Carbohydrates
49g
(16%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Sodium
539mg
(22%)
Potassium
1462mg
(31%)
Fiber
12g
(48%)
Sugar
16g
(32%)
Vitamin A
8730IU
(175%)
Vitamin C
96mg
(107%)
Calcium
126mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 49g | 16% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 539mg | 22% |
| Potassium | 1462mg | 31% |
| Fiber | 12g | 48% |
| Sugar | 16g | 32% |
| Vitamin A | 8730IU | 175% |
| Vitamin C | 96mg | 107% |
| Calcium | 126mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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