Minestrone Soup with Chickpea Pasta
User Reviews
5.0
3 reviews
Excellent
Minestrone Soup with Chickpea Pasta
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Thick and delicious minestrone soup packed with zucchini, green beans, tomatoes, carrots and beans, plus a unique pasta made from chickpeas!
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Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 large onion diced
- 4 cloves garlic, minced
- 2 stalks celery diced
- 2 medium carrots diced
- 1 1/2 cups fresh green beans cut into 1/2 inch pieces
- 1 medium zucchini diced
- 1 teaspoon oregano dried
- 1 teaspoon basil dried
- salt and pepper to taste
- 2 14 ounce cans diced tomatoes
- 1 14 ounce can crushed tomatoes
- 6 cups vegetable broth
- 1 15 ounce can kidney beans drained
- 1 1/2 cups elbow pasta I used Banza Chickpea pasta
- Parmesan Cheese optional for topping
- fresh basil chopped (optional) for topping
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Instructions
- In a large soup pot heat oil over medium-high heat. Add the onion and cook until fragrant. Stir in the garlic, and add the carrots, celery cooking for 4-5 minutes. Add the oregano, basil and green beans cooking for an additional 3 minutes. Add the tomatoes, vegetable broth and bring all the ingredients to a boil. Reduce heat to a simmer and add the beans, chickpea pasta and zucchini. Simmer for 10 minutes. Serve with cheese and fresh basil.
Nutrition Information
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Serving
1g
Calories
269kcal
(13%)
Carbohydrates
44g
(15%)
Protein
12g
(24%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Cholesterol
1mg
(0%)
Sodium
1194mg
(50%)
Fiber
10g
(40%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 269kcal | 13% |
| Carbohydrates | 44g | 15% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 1mg | 0% |
| Sodium | 1194mg | 50% |
| Fiber | 10g | 40% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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