Mini Baked Plantain Frittatas

Name: Mini Baked Plantain Frittatas
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 3 serving
Ingredients: 1 plantain; oil for frying; 4 large eggs; 2 spring onions; 2 tbs chopped chives; 2 tbsp finely chopped red bell pepper; 1 tbsp Sweet Chilli sauce; salt; ground black pepper

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4.8

15 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings
3
Calories
254 kcal
Course
Breakfast, Snacks, Brunch

Mini Baked Plantain Frittatas

Jasper Henson

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Mini baked plantain frittata for bruch.

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Ingredients

Servings

1 plantain
oil for frying
4 large eggs
2 spring onions scallions finely chopped
2 tbs chopped chives
2 tbsp finely chopped red bell pepper
1 tbsp Sweet Chilli sauce optional
salt
ground black pepper

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Instructions

Peel the plantain and cut into slices.
Heat the oil in a frying pan and fry the plantain slices for about 2-3 mins on each side until golden brown and cooked through. You might need to do this in two batches. Then cut the fried plantain into smaller pieces.
Pre-heat oven to fan assisted 160C / 180C / 350F / gas 4.
Lightly oil a 6 cup silicon muffin tin (including the top of the tin).
Break the eggs into a bowl and whisk them together, then mix in all the other ingredients.
Add equal amounts of the frittata mixture to each muffin cup.
Bake in the oven for about 20 mins until golden and cooked through.
Serve warm.

Nutrition Information

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Calories 254kcal (13%) Carbohydrates 22g (7%) Protein 8g (16%) Fat 15g (23%) Saturated Fat 2g (10%) Cholesterol 218mg (73%) Sodium 136mg (6%) Potassium 413mg (12%) Fiber 1g (4%) Sugar 12g (24%) Vitamin A 1350IU (27%) Vitamin C 21.5mg (24%) Calcium 39mg (4%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 254 kcal

% Daily Value*

Calories	254kcal	13%
Carbohydrates	22g	7%
Protein	8g	16%
Fat	15g	23%
Saturated Fat	2g	10%
Cholesterol	218mg	73%
Sodium	136mg	6%
Potassium	413mg	9%
Fiber	1g	4%
Sugar	12g	24%
Vitamin A	1350IU	27%
Vitamin C	21.5mg	24%
Calcium	39mg	4%
Iron	1.5mg	8%