Mini Egg and Cheese Tortilla Cups
User Reviews
4.7
87 reviews
Excellent
Mini Egg and Cheese Tortilla Cups
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Egg, veggie, and cheese omelets baked in tortilla cups for a super convenient and fun way to have breakfast! These mini egg and cheese tortilla cups make a great make-up breakfast and can be frozen too.
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Ingredients
- 8 eggs
- 1/2 cup sour cream or milk, or heavy cream
- 1 cup shredded cheese you can use any type, I used cheddar and mozzarella
- Diced veggies I used a mixture of bell peppers and onions
- 2 extra large tortilla or 8-12 small
- salt and pepper to taste
Instructions
- Heat oven to 350 degrees F. Grease a 12 cup muffin pan and set aside.
- Stack tortillas and cut out 12 small (about 3.5 inch) round circles out of the tortillas, you can use anything that has a rim, can, cup, bowl. If you are using big tortillas cut the four circles out of one tortilla. If you are using small tortillas you will only be able to cut one out of each tortillas. Press each wrap circle into 12 greased muffin tins using your fingers. It's okay if it doesn't fit perfectly, it will balance out after you add the eggs. Set aside.
- In a medium bowl, whip the eggs and sour cream until fully combined, it's okay if it's a little lumpy, the sour cream will bake into the eggs. Add half of the cheese and set half aside, sprinkle salt and pepper to taste. Pour the equally into the prepared muffin tins ( into the tortillas), then sprinkle the veggies as desired.
- Bake for 10 minutes, after 10 minutes sprinkle the rest of the cheese on the eggs, continue baking for 3-5 minutes more or until cheese is bubbly and tortilla crust is golden. Serve warm, eat using a fork or grab one and bite right in!
Equipments used:
Nutrition Information
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Serving
1tortilla cup
Calories
107kcal
(5%)
Carbohydrates
4g
(1%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
121mg
(40%)
Sodium
143mg
(6%)
Potassium
95mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
670IU
(13%)
Vitamin C
16mg
(18%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12tortilla cups
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Serving | 1tortilla cup | |
| Calories | 107kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 121mg | 40% |
| Sodium | 143mg | 6% |
| Potassium | 95mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 670IU | 13% |
| Vitamin C | 16mg | 18% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
87 reviews
Excellent
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