Ham and Egg Cups
User Reviews
5.0
111 reviews
Excellent
Ham and Egg Cups
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These ham and egg cups are slices of ham pressed into muffin tins, then filled with cheese and eggs and baked to perfection. Top with tomatoes and herbs for an easy make ahead breakfast option.
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Ingredients
- 12 lices ham
- 1 cup shredded cheddar cheese
- 12 eggs
- salt and pepper to taste
- 1/2 cup diced tomatoes
- 1/4 cup thinly sliced chives
- cooking spray
Instructions
- Preheat the oven to 400 degrees F.
- Coat a 12 cup muffin tin with cooking spray.
- Press a slice of ham into each muffin well.
- Divide the cheese evenly among the cups.
- Crack an egg into each cup, then season with salt and pepper to taste.
- Bake for 13-15 minutes or until yolks are at desired level of doneness.
- Right before serving, top with tomatoes and chives.
Notes
- This recipe works best with ham slices that are round or oval in shape, as that makes them easier to press into the muffin tin. I’d avoid the very thinly shaved ham from the deli counter.
- Freshly shredded cheddar cheese will have the best flavor and tends to melt smoothly. The bags of pre-shredded cheese at the grocery store often contain anti caking agents and don’t melt as well.
Nutrition Information
Show Details
Calories
251kcal
(13%)
Carbohydrates
1g
(0%)
Protein
19g
(38%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Cholesterol
358mg
(119%)
Sodium
468mg
(20%)
Potassium
231mg
(7%)
Vitamin A
685IU
(14%)
Vitamin C
1.9mg
(2%)
Calcium
191mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 19g | 38% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 358mg | 119% |
| Sodium | 468mg | 20% |
| Potassium | 231mg | 5% |
| Vitamin A | 685IU | 14% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 191mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
111 reviews
Excellent
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