Mint Chocolate Chip Mug Cake
User Reviews
5.0
18 reviews
Excellent
Mint Chocolate Chip Mug Cake
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This mint chocolate chip mug cake is the perfect single-serving dessert that's moist and chocolatey, with a fresh peppermint touch! Perfect for all the mint chocolate lovers out there.
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Ingredients
- ¼ cup almond flour
- 2 tablespoons raw cacao powder
- 2 tablespoons maple syrup
- 1 teaspoon coconut oil
- ¼ teaspoon peppermint extract
- 1 large egg
- 2 tablespoons semi-sweet chocolate chips
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Instructions
- Stir everything together. In a measuring cup, whisk together the almond flour, cacao powder, maple syrup, coconut oil, peppermint, and egg. Stir in the chocolate chips.
- Pour and bake. Pour the batter into your mug and microwave for 1 to 1 ½ minutes, or until the cake is cooked through. See notes below. Remove it from the microwave and let it sit for a few minutes, as the cake will be very hot.
- Serve. Enjoy plain or top with a dollop of whipped cream.
Notes
- Because all microwaves have different wattages, your cook time may vary. You can increase or decrease the cooking time depending on your texture preference - less time is more moist and brownie-like, and more time is more cake-like.
Nutrition Information
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Calories
562kcal
(28%)
Carbohydrates
55g
(18%)
Protein
15g
(30%)
Fat
35g
(54%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.04g
Cholesterol
165mg
(55%)
Sodium
71mg
(3%)
Potassium
474mg
(14%)
Fiber
9g
(36%)
Sugar
36g
(72%)
Vitamin A
253IU
(5%)
Calcium
159mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1mug cake
Amount Per Serving
Calories 562 kcal
% Daily Value*
| Calories | 562kcal | 28% |
| Carbohydrates | 55g | 18% |
| Protein | 15g | 30% |
| Fat | 35g | 54% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 165mg | 55% |
| Sodium | 71mg | 3% |
| Potassium | 474mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 36g | 72% |
| Vitamin A | 253IU | 5% |
| Calcium | 159mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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