Miso Glazed Salmon (Pan-fried)
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
4 mins
-
Cook Time
4 mins
-
Total Time
10 mins
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Servings
2 servings
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Calories
277 kcal
-
Course
Main Course, Lunch, Dinner
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Cuisine
Japanese
Miso Glazed Salmon (Pan-fried)
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
Miso Glaze
- 1 tbsp yellow miso paste (awase miso)
- 1 tbsp sake
- 1 tsp garlic grated or garlic paste
- 1 tsp soy sauce
- 1 tsp light brown sugar
Salmon
- 2 salmon fillets skin-on
- 2 pinches salt
- 1 tbsp Potato Starch
- 1 tbsp toasted sesame oil or cooking oil of your choice
- 1 tbsp finely chopped green onions
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Instructions
- Mix 1 tbsp yellow miso paste (awase miso), 1 tbsp sake, 1 tsp garlic, 1 tsp soy sauce and 1 tsp light brown sugar in a small bowl until well combined.
- Preheat a frying pan on a medium-high setting. While it preheats, wash 2 salmon fillets with cold water and pat them dry with kitchen paper.
- Sprinkle both sides of the salmon with 2 pinches salt and coat with 1 tbsp potato starch.
- Once the pan is hot, add 1 tbsp toasted sesame oil and place the salmon fillets in the pan with the skin side down. Fry for 2 minutes on each side or until the salmon reaches an internal temperature of 52 °C (126 °F). (This may take a little longer for particularly thick fillets.)
- Turn off the heat and pour the sauce into the pan. Move the salmon around the pan until both sides are coated with the sauce.
- Serve up, sprinkle with 1 tbsp finely chopped green onions onions and enjoy!
Nutrition Information
Show Details
Serving
129.7g
Calories
277kcal
(14%)
Carbohydrates
10.5g
(4%)
Protein
19g
(38%)
Fat
17.9g
(28%)
Saturated Fat
3.04g
(15%)
Polyunsaturated Fat
6.01g
Cholesterol
54mg
(18%)
Sodium
794mg
(33%)
Fiber
0.7g
(3%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Serving | 129.7g | |
| Calories | 277kcal | 14% |
| Carbohydrates | 10.5g | 4% |
| Protein | 19g | 38% |
| Fat | 17.9g | 28% |
| Saturated Fat | 3.04g | 15% |
| Polyunsaturated Fat | 6.01g | 35% |
| Cholesterol | 54mg | 18% |
| Sodium | 794mg | 33% |
| Fiber | 0.7g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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