Mixed Berry Smoothie
User Reviews
5.0
3 reviews
Excellent
Mixed Berry Smoothie
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Creamy, sweet and packed full of berry flavor, this will be your go to smoothie. This delicious drink tastes delicious and is good for you too.
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Ingredients
- 2 cups fresh spinach
- ¾ cup almond milk or milk of your choice
- 2 cups mixed frozen berries
- ½ cup vanilla yogurt
- 1 coop vanilla protein powder optional
- 1 tablespoon chia seeds optional
Instructions
- Place the spinach and almond milk into a blender or food processor. Blend until smooth.
- Add frozen berries, yogurt, protein powder, chia seeds into the blender. Blend more until smooth.
- If the mixture is too thick add a little more almond milk a 1/4 cup at a time until it is the right thickness. Serve and enjoy!
Notes
- If you have a high powered blender you can blend everything at the same time. If your blender is not a high powered blender mixing the spinach and the almond milk first can help to break down the spinach so it's easier to mix everything together smoothly.
- If substituting frozen spinach use about 1/3 cup in place of two cups of fresh spinach. Frozen spinach is much more condensed then fresh spinach.
- Chia seeds add good extra protein and fiber to the smoothie, but are optional.
- Protein powder is also optional in this smoothie but does add a lot of great protein.
Nutrition Information
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Calories
238kcal
(12%)
Carbohydrates
34g
(11%)
Protein
16g
(32%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
34mg
(11%)
Sodium
227mg
(9%)
Potassium
471mg
(13%)
Fiber
7g
(28%)
Sugar
23g
(46%)
Vitamin A
2914IU
(58%)
Vitamin C
13mg
(14%)
Calcium
374mg
(37%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 34mg | 11% |
| Sodium | 227mg | 9% |
| Potassium | 471mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 23g | 46% |
| Vitamin A | 2914IU | 58% |
| Vitamin C | 13mg | 14% |
| Calcium | 374mg | 37% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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