Mixed Berry Smoothie
User Reviews
5.0
3 reviews
Excellent
Mixed Berry Smoothie
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This mixed berry smoothie is a sweet, tangy, refreshing, and nutritious breakfast, snack, or dessert—ready in minutes and packed with flavor!
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Ingredients
- 1 cup of fresh or frozen blackberries
- 1 cup of fresh or frozen blueberries
- 2 cups Purple Grape Juice
- 3 or 4 mint leaves
- ½ tablespoon of lemon rind
- 1 tablespoon of lemon juice
- 10 Ice cubes (if you're using fresh berries)
- lemon slices for garnish
- mint for garnish
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Instructions
- Throw all ingredients in a blender and mix well. To be fancy, pour the smoothie in a glass and garnish with a lemon slice (as pictured).
Equipments used:
Notes
- To adjust the consistency: Use fresh vs. frozen fruit and adjust how much liquid you add to adjust the thickness and consistency.
- Taste and adjust: With juice and sweet, ripe berries, this smoothie is very sweet. You could reduce the amount of juice, substitute it for a less sweet liquid, and/or adjust the amount of lemon to adjust how sweet or tart it is.
- For the smoothest smoothie: I recommend a high-speed blender, adding the liquids/softest ingredients closest to the blades and frozen ingredients furthest away. Pause the machine as needed to scrape down the sides for even blending.
Nutrition Information
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Calories
231kcal
(12%)
Carbohydrates
57g
(19%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Sodium
19mg
(1%)
Potassium
472mg
(13%)
Fiber
7g
(28%)
Sugar
47g
(94%)
Vitamin A
387IU
(8%)
Vitamin C
30mg
(33%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 57g | 19% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 19mg | 1% |
| Potassium | 472mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 47g | 94% |
| Vitamin A | 387IU | 8% |
| Vitamin C | 30mg | 33% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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