Mixed Vegetable Curry with Sesame Sauce - Instant Pot
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Calories
136 kcal
-
Course
Main Course
-
Cuisine
Indian
Mixed Vegetable Curry with Sesame Sauce - Instant Pot
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Knows as Bhogichi Bhaji in Maharashtra this authentic curry is made to celebrate the seasonal bounty of winter vegetables
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Ingredients
Part 1 Spice Paste:
- 1 tablespoon dry unsweetened coconut roasted
- 1 tablespoon peanuts roasted
- 1 tablespoon brown sesame seeds roasted
- ½ tablespoon ginger grated
- 6 garlic cloves minced
- ¼ cup water
Part 2:
- 1 tablespoon oil
- ¼ cup water
- ½ teaspoon ground turmeric
- ½ tablespoon ground cumin
- ½ tablespoon ground coriander
- 1 tablespoon Kashmiri red chili powder
- ½ cup fresh green chickpeas removed from the pods
- 1 cup flat green beans cut into 1 inch pieces
- 6 baby eggplant cut into quarters
- 1 tomato diced
- 2 carrots peeled and sliced
- 1½ teaspoon kosher salt
- ¼ cup cilantro finely chopped
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Instructions
- Make a fine paste of all the ingredients from Part 1 with water.
- Set Instant Pot to sauté mode and heat oil. Add the spice paste and cook for a minute stirring frequently. Add water and mix well.
- Add turmeric, red chili powder, ground cumin, ground coriander, tomatoes and sauté.
- Add remaining vegetables and salt. Add 1 cup water and mix well deglazing the pot making sure the curry paste is not stuck to the bottom of the pot.
- Close Instant Pot with pressure valve to sealing. Cook on Manual/Pressure Cook(Low) for 2 minutes followed by Quick release.
- Garnish with cilantro. Enjoy with warm Roti topped with sesame seeds.
Notes
- Note:
- Serve this curry with hot roti's or parathas. You can also make the South Indian Ven Pongal or Khichdi and serve this curry as a gluten-free meal. To make it a delicious vegetarian Thali I would recommend my crunchy cucumber salad or the spicy cabbage salad.
- This recipe uses a lot of vegetables that are only sold in Indian grocery stores. You can always substitute them with any hardy vegetables of your choice or even a bag of frozen mixed vegetables
- Stovetop Recipe - Bhogichi Bhaji
Nutrition Information
Show Details
Calories
136kcal
(7%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
148mg
(6%)
Potassium
746mg
(21%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Vitamin A
4165IU
(83%)
Vitamin C
17.3mg
(19%)
Calcium
65mg
(7%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 148mg | 6% |
| Potassium | 746mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
| Vitamin A | 4165IU | 83% |
| Vitamin C | 17.3mg | 19% |
| Calcium | 65mg | 7% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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