Mongolian Grilled Lamb Loin Chops
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Prep Time
4 hrs
-
Cook Time
14 mins
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Total Time
4 hrs 14 mins
-
Servings
8 chops
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Calories
277 kcal
-
Course
Main Course, Dinner
Mongolian Grilled Lamb Loin Chops
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These Mongolian grilled lamb loin chops get a savory marinade then are grilled to perfection, topped with a red pepper sauce and cilantro.
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Ingredients
- 1 lb lamb loin chop
- 4 tbsp vegetable oil
- 4 tbsp soy sauce
- 2 tbsp rice wine vinegar
- 2 tbsp honey
- 1 tbsp black bean paste
- 1 tbsp red chili paste
- 2 tsp ground ginger
- 1 tsp white pepper
- 1/2 tsp sesame oil
- 3 garlic crushed, cloves
- 2 bell pepper red
- cilantro
Instructions
- Whisk together the marinade ingredients in a small bowl and pour over lamb loin chops. Cover and refrigerate overnight or at least 4 hours. The longer the better. I usually do this in a large Ziploc bag and turn occasionally while marinating.
- Roast a red bell pepper over an open flame or grill and when blackened place in a brown bag and close tight. Allow to steam for 20 minutes and remove stem, seeds and charred skin. Purée in a blender with 1 tsp of vegetable oil and pinch of kosher salt.
- Preheat grill to 400° F. Remove lamb loin chops from marinade and grill to your liking. Drizzle the red pepper sauce over the cooked lamb loin chops, sprinkle with chopped cilantro and serve immediately.
Nutrition Information
Show Details
Calories
277kcal
(14%)
Carbohydrates
9g
(3%)
Protein
10g
(20%)
Fat
22g
(34%)
Saturated Fat
12g
(60%)
Cholesterol
41mg
(14%)
Sodium
300mg
(13%)
Potassium
216mg
(5%)
Sugar
6g
(12%)
Vitamin A
930IU
(19%)
Vitamin C
38.7mg
(43%)
Calcium
14mg
(1%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 8chops
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 9g | 3% |
| Protein | 10g | 20% |
| Fat | 22g | 34% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 41mg | 14% |
| Sodium | 300mg | 13% |
| Potassium | 216mg | 5% |
| Sugar | 6g | 12% |
| Vitamin A | 930IU | 19% |
| Vitamin C | 38.7mg | 43% |
| Calcium | 14mg | 1% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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