Monterey Chicken
User Reviews
4.7
39 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
1 hr 15 mins
-
Servings
4 servings
-
Calories
424 kcal
-
Course
Main Course
-
Cuisine
American
Monterey Chicken
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This Monterey Chicken is topped with BBQ sauce, Monterey Jack cheese, and crumbled bacon. This flavor combination is out of this world.
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Ingredients
- 1 tablespoon olive oil
- 4 boneless skinless chicken breasts
- 1/2 /2 cup BBQ sauce (use sugar-free BBQ sauce if making Keto)
- 1 cup shredded Monterey Jack or cheddar cheese
- 4 pieces of bacon, cooked and crumbled
- 1/2 /2 cup diced tomatoes
- 2 tablespoons sliced green onions
Instructions
- Preheat oven to 400℉. Preheat a large oven safe skillet to medium-high heat and add the olive oil. While skillet is preheating, pound chicken breasts to flatten them if they are thick. Salt and pepper the chicken breasts.
- Add chicken to pan and cook 4-5 minutes per side or until no longer pink.
- Turn off the heat and pour BBQ sauce on each chicken breast evenly.
- Sprinkle the cheese evenly on the chicken breasts and top with the crumbled bacon.
- Bake the chicken for 2-3 minutes until cheese is melted.
- Top with bacon, diced tomatoes, and sliced green onions. Serve.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
424kcal
(21%)
Carbohydrates
16g
(5%)
Protein
34g
(68%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.04g
Cholesterol
112mg
(37%)
Sodium
818mg
(34%)
Potassium
632mg
(18%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
404IU
(8%)
Vitamin C
5mg
(6%)
Calcium
241mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 424 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 424kcal | 21% |
| Carbohydrates | 16g | 5% |
| Protein | 34g | 68% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 112mg | 37% |
| Sodium | 818mg | 34% |
| Potassium | 632mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 404IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 241mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
39 reviews
Excellent
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