Mooli Thepla
User Reviews
4.8
8 reviews
Excellent
Mooli Thepla
Report
Mooli Thepla is a tasty and healthy Gujarati breakfast or snack of flatbreads made with whole wheat flour, gram flour, radish (mooli), herbs and spices. They are light, quick and nutritious snack.
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Ingredients
- ¾ to 1 cup radish - grated, (white radish or mooli)
- 1.5 cups whole wheat flour
- 2 tablespoons gram flour (besan) - optional, can sub chickpea flour
- 1 to 2 tablespoon curd (yogurt) - add 1 to 2 tablespoon more, if required while kneading the dough
- 1 small green chili - crushed to a paste in mortar pestle
- 1 inch ginger - peeled & crushed to a paste in mortar pestle
- ½ teaspoon coriander powder
- ½ teaspoon cumin powder
- ½ teaspoon red chili powder
- ¼ teaspoon turmeric powder
- 1 tablespoon neutral cooking oil or ghee, generic cooking oil
- ¾ teaspoon salt or as required
- neutral cooking oil as required, for roasting, generic cooking oil
Instructions
Kneading dough
- Rinse, peel and grate the radish in a bowl or plate. Grate about ¾ cup to 1 cup radish.
- Measure and keep all the ingredients ready.
- Add grated radish in a parat or big plate. Add all the spice powders, salt and ginger-chili paste.
- Next add coriander powder, cumin powder, red chili powder, turmeric powder, ginger-green chili paste and ¾ teaspoon salt or as required.
- Mix the spices very well with a spoon.
- Keep covered aside for 5 minutes. Soon the radish will release its juices.
- Then add the whole wheat flour and besan (gram flour). Adding gram flour is optional and can be skipped.
- Mix well with your fingertips.
- Add 1 to 2 tablespoon yogurt (curd or dahi) and 1 tablespoon oil.
- Mix well and begin to knead the dough.
- Make a smooth soft dough.
- Cover the dough with a plate or cotton napkin. Allow the dough to rest for 5 to 6 minutes.
- Again lightly knead the dough for a minute.
Rolling dough
- Make medium sized balls from the dough. Cover with a cotton napkin or lid.
- Dust some flour on the rolling board as well as the dough ball.
- Gently flatten with a rolling pin.
- Sprinkle some more flour if required.
- Roll to a round shape about 5 to 7 inches in diameter.
Roasting
- Place the rolled dough on a hot tawa or skillet. Keep the heat to medium to medium high.
- When you see faint blisters on them then flip.
- Spread some oil or ghee all over on this side and flip again.
- Spread oil or ghee on this side too.
- Flip them once or twice until they are cooked well. Make sure that the edges are also cooked well.
- Make all the flatbreads in this manner.
- If you are making them to carry for tiffin or picnics then spread some more oil, so that they stay soft.
- Serve these warm or at room temperature with pickle or curd (yogurt).
- You can also enjoy them as an evening tea time snack.
Notes
- 1 teaspoon ginger-green chili paste instead.
- To get the green chilli paste, crush both the peeled ginger and green chili in a mortar-pestle. You could also use ready 1 teaspoon ginger-green chili paste instead.
- Use tender and juicy white radish. Avoid using radish that is stringy or fibrous.
Nutrition Information
Show Details
Calories
100kcal
(5%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
164mg
(7%)
Potassium
86mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
30IU
(1%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
(42%)
Vitamin C
2mg
(2%)
Vitamin D
1µg
(5%)
Vitamin E
2mg
Vitamin K
1µg
Calcium
10mg
(1%)
Vitamin B9 (Folate)
9µg
Iron
1mg
(6%)
Magnesium
22mg
(6%)
Phosphorus
57mg
Zinc
1mg
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 164mg | 7% |
| Potassium | 86mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 30IU | 1% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 2mg | 2% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 2mg | |
| Vitamin K | 1µg | |
| Calcium | 10mg | 1% |
| Vitamin B9 (Folate) | 9µg | |
| Iron | 1mg | 6% |
| Magnesium | 22mg | 6% |
| Phosphorus | 57mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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