Moroccan Spiced Chickpea Carrot Fritters
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
15 mins
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Servings
4
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Calories
115 kcal
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Cuisine
Moroccan, North African
Moroccan Spiced Chickpea Carrot Fritters
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Serves 3-4
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Ingredients
- ½ a can chickpeas garbanzo beans, rinsed and drained
- 3 carrots peeled and grated
- 2 scallions (spring onions) chopped
- 2 eggs
- 2 tablespoons milk
- ¼ cup (25g) plain (all-purpose) flour
- ¼ teaspoon baking powder
- ¼ teaspoon ras el hanout spice mix
- pinch of salt
- 1 tablespoon olive oil for frying
- Sour cream, yogurt or crème fraiche to serve
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Instructions
- Mash the chickpeas slightly, in a large bowl. Add the grated carrot, scallions/spring onions, eggs and milk and stir. Sift in the flour, baking powder, ras el hanout and salt. Stir to combine.
- Heat the oil in a frying pan over a medium heat until hot. Drop spoonfuls of the mixture into the oil, flatten slightly and fry for a few minutes until golden. Flip and cook the other side.
- Serve immediately topped with the sour cream, yogurt or crème fraiche.
Notes
- Be sure to get the pan hot before adding the carrot fritters so they get nice and crispy on the outside. Just not soo hot that they burn!
- You'll know when to flip your fritters because they start to sizzle. Though you can always lift one and take a peek to make sure it's golden.
- If you don't have any ras el hanout spice mix, then substitute for garam masala, or equal parts cinnamon, paprika and ground coriander.
- Make them gluten-free by using gluten free flour and baking powder.
Nutrition Information
Show Details
Calories
115kcal
(6%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
83mg
(28%)
Sodium
67mg
(3%)
Potassium
212mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
7762IU
(155%)
Vitamin C
3mg
(3%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 83mg | 28% |
| Sodium | 67mg | 3% |
| Potassium | 212mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 7762IU | 155% |
| Vitamin C | 3mg | 3% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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